Tapenade Chicken

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 410kcal

Ingredients

  • 2 tbsp Kalamata olives minced
  • 2 tbsp Green olives minced
  • 1 tbsp Celery minced
  • 1 tbsp Red bell pepper minced
  • 1 tsp Fresh cilantro chopped
  • 1 tsp Lemon juice
  • 2 tbsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless butterflied
  • 1 tsp Feta cheese crumbled
  • 2 slices Crusty bread toasted
US Customary - Metric

Instructions

  • Mix together the olives, celery, pepper, cilantro, lemon juice, and half of the oil. (Use a blender or food processor if desired and pulse the ingredients until minced). Season with salt and pepper to taste. Adjust any of the ingredients as needed. Set aside.
  • Season the chicken on both sides with salt and pepper.
  • Heat a nonstick pan on medium heat. Once hot, add the remaining oil. Saute the chicken to deep golden brown on both sides to an internal temperature of 160 degrees using a thermometer.
  • Top with tapenade. Garnish with crumbled feta. Serve with bread.

Nutrition

Calories: 410kcal | Carbohydrates: 37g | Protein: 32g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 754mg | Potassium: 533mg | Fiber: 2g | Sugar: 2g | Vitamin A: 278IU | Vitamin C: 9mg | Calcium: 57mg | Iron: 3mg

Tapenade Chicken

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 410 kcal

Ingredients
 
 

  • 2 tbsp Kalamata olives minced
  • 2 tbsp Green olives minced
  • 1 tbsp Celery minced
  • 1 tbsp Red bell pepper minced
  • 1 tsp Fresh cilantro chopped
  • 1 tsp Lemon juice
  • 2 tbsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless butterflied
  • 1 tsp Feta cheese crumbled
  • 2 slices Crusty bread toasted

Instructions
 

  • Mix together the olives, celery, pepper, cilantro, lemon juice, and half of the oil. (Use a blender or food processor if desired and pulse the ingredients until minced). Season with salt and pepper to taste. Adjust any of the ingredients as needed. Set aside.
  • Season the chicken on both sides with salt and pepper.
  • Heat a nonstick pan on medium heat. Once hot, add the remaining oil. Saute the chicken to deep golden brown on both sides to an internal temperature of 160 degrees using a thermometer.
  • Top with tapenade. Garnish with crumbled feta. Serve with bread.

Nutrition

Calories: 410kcalCarbohydrates: 37gProtein: 32gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 75mgSodium: 754mgPotassium: 533mgFiber: 2gSugar: 2gVitamin A: 278IUVitamin C: 9mgCalcium: 57mgIron: 3mg
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