Pumpkin Mousse

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Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 223kcal

Ingredients

  • 1 cup Pumpkin puree
  • 1/2 cup Whipped cream cheese
  • 1 tbsp Granulated sugar or more if needed to taste
  • pinch Ground cinnamon
  • pinch Salt
  • 1/2 tsp Vanilla extract
  • 4 tbsp Vanilla Gelato

Praline

  • 4 tbsp Pecans chopped
  • 2 tbsp Maple syrup
US Customary - Metric

Instructions

  • For the praline: add the pecans and maple syrup to a saucepan on medium low heat. Bring to a low simmer until the mixture gets gooey. Remove from the pan onto parchment paper to cool, about 15 minutes. Chop finer before serving.
  • Whisk (or use an electric mixer) pumpkin, cream cheese, sugar, cinnamon, salt, and vanilla extract in a bowl to a creamy consistency. Add sugar as needed to taste. Refrigerate for 15 minutes or more.
  • Serve the gelato over the mousse. Top with chopped praline.

Nutrition

Calories: 223kcal | Carbohydrates: 16g | Protein: 3g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 31mg | Sodium: 386mg | Potassium: 230mg | Fiber: 3g | Sugar: 11g | Vitamin A: 9919IU | Vitamin C: 3mg | Calcium: 62mg | Iron: 1mg

Pumpkin Mousse

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 223 kcal

Ingredients
 
 

  • 1 cup Pumpkin puree
  • 1/2 cup Whipped cream cheese
  • 1 tbsp Granulated sugar or more if needed to taste
  • pinch Ground cinnamon
  • pinch Salt
  • 1/2 tsp Vanilla extract
  • 4 tbsp Vanilla Gelato

Praline

  • 4 tbsp Pecans chopped
  • 2 tbsp Maple syrup

Instructions
 

  • For the praline: add the pecans and maple syrup to a saucepan on medium low heat. Bring to a low simmer until the mixture gets gooey. Remove from the pan onto parchment paper to cool, about 15 minutes. Chop finer before serving.
  • Whisk (or use an electric mixer) pumpkin, cream cheese, sugar, cinnamon, salt, and vanilla extract in a bowl to a creamy consistency. Add sugar as needed to taste. Refrigerate for 15 minutes or more.
  • Serve the gelato over the mousse. Top with chopped praline.

Nutrition

Calories: 223kcalCarbohydrates: 16gProtein: 3gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 31mgSodium: 386mgPotassium: 230mgFiber: 3gSugar: 11gVitamin A: 9919IUVitamin C: 3mgCalcium: 62mgIron: 1mg
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