Ingredients
- Nonstick spray
- 4 tsp Extra-virgin olive oil
- 8 oz Deli ham
- 8 Eggs
- 2 tbsp Mayonnaise
- 1 clove Garlic grated
- 8 slices Sourdough bread (or bread of your choice)
- 4 slices American cheese halved
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a panini style grill (can also use a non-stick pan with a lid). Lightly grease with non-stick spray.
- Heat half of the oil in a non-stick pan over medium heat. Brown the ham slices on both sides. Then set aside.
- Heat the remaining oil in the non-stick pan over medium heat. Crack the eggs into the pan. Cook until the white of the egg becomes firm, break the yolk, and gently flip over to cook for 1 minute longer. Season with salt and pepper.
- In a bowl whisk the mayo and garlic. Season with salt and pepper to taste. Then spread onto both slices of the bread.
- Layer the bread with half slice of cheese, ham, eggs, remaining half slice of cheese, and top with bread slice.
- If using a panini style grill, lightly spray with non-stick spray and cook the sandwich until it is golden brown and cheese is melted. (If using a pan on the stovetop, add about a teaspoon of oil or more if needed, then the sandwich and cover with a lid. Cook on both sides until the bread is golden brown and the cheese is melted.)
- Cut the sandwich in half and serve with apple.
Nutrition
Calories: 600kcal | Carbohydrates: 36g | Protein: 33g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 386mg | Sodium: 1485mg | Potassium: 466mg | Fiber: 3g | Sugar: 9g | Vitamin A: 704IU | Vitamin C: 2mg | Calcium: 355mg | Iron: 4mg
Breakfast Panini
Ingredients
- Nonstick spray
- 4 tsp Extra-virgin olive oil
- 8 oz Deli ham
- 8 Eggs
- 2 tbsp Mayonnaise
- 1 clove Garlic grated
- 8 slices Sourdough bread (or bread of your choice)
- 4 slices American cheese halved
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a panini style grill (can also use a non-stick pan with a lid). Lightly grease with non-stick spray.
- Heat half of the oil in a non-stick pan over medium heat. Brown the ham slices on both sides. Then set aside.
- Heat the remaining oil in the non-stick pan over medium heat. Crack the eggs into the pan. Cook until the white of the egg becomes firm, break the yolk, and gently flip over to cook for 1 minute longer. Season with salt and pepper.
- In a bowl whisk the mayo and garlic. Season with salt and pepper to taste. Then spread onto both slices of the bread.
- Layer the bread with half slice of cheese, ham, eggs, remaining half slice of cheese, and top with bread slice.
- If using a panini style grill, lightly spray with non-stick spray and cook the sandwich until it is golden brown and cheese is melted. (If using a pan on the stovetop, add about a teaspoon of oil or more if needed, then the sandwich and cover with a lid. Cook on both sides until the bread is golden brown and the cheese is melted.)
- Cut the sandwich in half and serve with apple.
Nutrition
Calories: 600kcalCarbohydrates: 36gProtein: 33gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 386mgSodium: 1485mgPotassium: 466mgFiber: 3gSugar: 9gVitamin A: 704IUVitamin C: 2mgCalcium: 355mgIron: 4mg
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