Ingredients
- 4 tsp Extra-virgin olive oil
- 4 oz Hard Salami chopped
- 8 Eggs beaten
- 8 sliced Tomato
- 1/2 cup Mozzarella cheese shredded
- 1 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- In a bowl whisk together the mayo and chipotle (use more or less chipotle to taste). Lightly toast the rolls. Spread the mayo mixture onto both halves of the roll.
- Heat a nonstick pan over medium heat. Once hot, add half of the oil, steak, and steak seasoning. Saute until nicely browned. Place the steak on the roll.
- Add the remaining oil to the pan, then add in the eggs, tomato, and cheese. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Portion the eggs onto the roll. Cut in half and serve with grapes.
Notes
Steak Internal Temperatures:
- Rare: 115 - 120 degrees F
- Medium Rare: 125 - 130 degrees F
- Medium: 135 - 140 degrees F
- Medium Well: 145 - 150 degrees F
- Well Done: 160 degrees F
Nutrition
Calories: 610kcal | Carbohydrates: 46g | Protein: 33g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 380mg | Sodium: 657mg | Potassium: 583mg | Fiber: 2g | Sugar: 14g | Vitamin A: 811IU | Vitamin C: 5mg | Calcium: 240mg | Iron: 5mg
Sandwich
Ingredients
- 4 tsp Extra-virgin olive oil
- 4 oz Hard Salami chopped
- 8 Eggs beaten
- 8 sliced Tomato
- 1/2 cup Mozzarella cheese shredded
- 1 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- In a bowl whisk together the mayo and chipotle (use more or less chipotle to taste). Lightly toast the rolls. Spread the mayo mixture onto both halves of the roll.
- Heat a nonstick pan over medium heat. Once hot, add half of the oil, steak, and steak seasoning. Saute until nicely browned. Place the steak on the roll.
- Add the remaining oil to the pan, then add in the eggs, tomato, and cheese. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Portion the eggs onto the roll. Cut in half and serve with grapes.
Notes
Steak Internal Temperatures:
- Rare: 115 - 120 degrees F
- Medium Rare: 125 - 130 degrees F
- Medium: 135 - 140 degrees F
- Medium Well: 145 - 150 degrees F
- Well Done: 160 degrees F
Nutrition
Calories: 610kcalCarbohydrates: 46gProtein: 33gFat: 32gSaturated Fat: 9gPolyunsaturated Fat: 10gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 380mgSodium: 657mgPotassium: 583mgFiber: 2gSugar: 14gVitamin A: 811IUVitamin C: 5mgCalcium: 240mgIron: 5mg
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