Zucchini Sticks

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 138kcal

Ingredients

  • 1 cups Canola oil more if needed
  • 1/2 Zucchini cut into 2 inch long sticks, about 3 per portion
  • 1/2 cup All-purpose flour
  • 1 Egg beaten, or more if needed
  • 1/2 cup Seasoned bread crumbs more if needed
US Customary - Metric

Instructions

  • Heat the canola oil in a non-stick pan or skillet over medium heat.
  • Dip the zucchini sticks into the flour, then egg, then breadcrumbs to coat well.
  • Fry the sticks in the oil until golden brown and crispy. Set aside to drain on a paper towel-lined plate. Season with salt and pepper right away. Serve.

Nutrition

Calories: 138kcal | Carbohydrates: 23g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 135mg | Potassium: 187mg | Fiber: 2g | Sugar: 2g | Vitamin A: 165IU | Vitamin C: 9mg | Calcium: 53mg | Iron: 2mg

Zucchini Sticks

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 138 kcal

Ingredients
 
 

  • 1 cups Canola oil more if needed
  • 1/2 Zucchini cut into 2 inch long sticks, about 3 per portion
  • 1/2 cup All-purpose flour
  • 1 Egg beaten, or more if needed
  • 1/2 cup Seasoned bread crumbs more if needed

Instructions
 

  • Heat the canola oil in a non-stick pan or skillet over medium heat.
  • Dip the zucchini sticks into the flour, then egg, then breadcrumbs to coat well.
  • Fry the sticks in the oil until golden brown and crispy. Set aside to drain on a paper towel-lined plate. Season with salt and pepper right away. Serve.

Nutrition

Calories: 138kcalCarbohydrates: 23gProtein: 6gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 135mgPotassium: 187mgFiber: 2gSugar: 2gVitamin A: 165IUVitamin C: 9mgCalcium: 53mgIron: 2mg
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