Avocado Toast

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 Servings
Calories: 513kcal

Ingredients

  • 6 oz Chicken sausage links sliced
  • 4 Slices Sourdough bread toasted (or bread of your preference)
  • 4 tbsp Cream cheese
  • 2 Avocados pitted and sliced
  • 2 tsp Extra-virgin olive oil plus more for drizzling over avocado
  • ½ tsp Red pepper flakes (Optional)
  • 8 Eggs
  • 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Toast the bread and spread the cream cheese on each slice, then top with sliced avocado. Drizzle with oil, salt, pepper, and red pepper flakes if desired.
  • Preheat a non-stick pan over low-medium heat with oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny (about 3-4 minutes). If preferred over easy, flip the eggs using a spatula and cook for 30 seconds longer. Season with salt and pepper.
  • Serve the eggs with avocado toast, chicken sausage, and blueberries.

Nutrition

Calories: 513kcal | Carbohydrates: 31g | Protein: 24g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 357mg | Sodium: 684mg | Potassium: 830mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1104IU | Vitamin C: 17mg | Calcium: 100mg | Iron: 4mg

Avocado Toast

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 513 kcal

Ingredients
 
 

  • 6 oz Chicken sausage links sliced
  • 4 Slices Sourdough bread toasted (or bread of your preference)
  • 4 tbsp Cream cheese
  • 2 Avocados pitted and sliced
  • 2 tsp Extra-virgin olive oil plus more for drizzling over avocado
  • ½ tsp Red pepper flakes (Optional)
  • 8 Eggs
  • 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Toast the bread and spread the cream cheese on each slice, then top with sliced avocado. Drizzle with oil, salt, pepper, and red pepper flakes if desired.
  • Preheat a non-stick pan over low-medium heat with oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny (about 3-4 minutes). If preferred over easy, flip the eggs using a spatula and cook for 30 seconds longer. Season with salt and pepper.
  • Serve the eggs with avocado toast, chicken sausage, and blueberries.

Nutrition

Calories: 513kcalCarbohydrates: 31gProtein: 24gFat: 35gSaturated Fat: 7gCholesterol: 357mgSodium: 684mgPotassium: 830mgFiber: 10gSugar: 9gVitamin A: 1104IUVitamin C: 17mgCalcium: 100mgIron: 4mg
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