Apple Craisin Oatmeal

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 525kcal

Ingredients

  • 1 Apple sliced
  • 1/2 cup Walnuts
  • 3 tbsp Brown sugar
  • 4 tbsp Butter
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract
  • 2 cups Milk
  • 1 cup Rolled oats
  • 4 oz Chicken sausage links sliced
  • 1/2 cup Dried cranberries
  • 1/2 cup Kiwi peeled and diced
US Customary - Metric

Instructions

  • Add apples, walnuts, sugar, and butter to a non-stick pan. Cook over low-medium heat, then stir in the cinnamon and vanilla. Allow it to reduce into a syrup consistency until the apples are tender.
  • Add the milk and oats to a saucepan over medium heat and stir until combined. Cook according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
  • Heat a non-stick pan over medium heat and brown the sausage slices on both sides.
  • Spoon the apples over the oatmeal, top with cranberries and kiwi, and serve with chicken sausage.

Nutrition

Calories: 525kcal | Carbohydrates: 54g | Protein: 14g | Fat: 31g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 448mg | Potassium: 441mg | Fiber: 6g | Sugar: 32g | Vitamin A: 696IU | Vitamin C: 23mg | Calcium: 190mg | Iron: 2mg

Apple Craisin Oatmeal

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 525 kcal

Ingredients
 
 

  • 1 Apple sliced
  • 1/2 cup Walnuts
  • 3 tbsp Brown sugar
  • 4 tbsp Butter
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract
  • 2 cups Milk
  • 1 cup Rolled oats
  • 4 oz Chicken sausage links sliced
  • 1/2 cup Dried cranberries
  • 1/2 cup Kiwi peeled and diced

Instructions
 

  • Add apples, walnuts, sugar, and butter to a non-stick pan. Cook over low-medium heat, then stir in the cinnamon and vanilla. Allow it to reduce into a syrup consistency until the apples are tender.
  • Add the milk and oats to a saucepan over medium heat and stir until combined. Cook according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
  • Heat a non-stick pan over medium heat and brown the sausage slices on both sides.
  • Spoon the apples over the oatmeal, top with cranberries and kiwi, and serve with chicken sausage.

Nutrition

Calories: 525kcalCarbohydrates: 54gProtein: 14gFat: 31gSaturated Fat: 11gTrans Fat: 1gCholesterol: 62mgSodium: 448mgPotassium: 441mgFiber: 6gSugar: 32gVitamin A: 696IUVitamin C: 23mgCalcium: 190mgIron: 2mg
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