Smoked Gouda Grits

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 Servings
Calories: 617kcal

Ingredients

  • 6 oz Chicken sausage links sliced
  • 1 cup Water
  • 1 cup Milk
  • 1/2 cup Quick-cooking Grits (not instant)
  • 1 tbsp Butter
  • 3 oz Smoked gouda cheese shredded
  • 3 tsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
  • 12 slices Jalapeño pepper sliced thin (optional)
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400 degree oven to an internal temperature of 160 degrees using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • In a small pot, bring water, milk, and grits to a simmer covered with a lid. Season with salt and pepper. Whisk occasionally to prevent any sticking. Cook according to the instructions on the package until they are creamy. (Grits are done when they have a smooth, creamy consistency.) Stir in the butter and cheese. Season with salt and pepper to your desired taste and set aside with a lid to keep warm.
  • Heat oil in a non-stick pan over medium heat. Carefully crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the egg whites start to firm up then gently flip them using a spatula spread the remaining cheese over top and cook for another 30 seconds.
  • Toast the bread.
  • Serve the eggs and grits with chicken sausage, toast and apples. Garnish with jalapeno.

Video

Nutrition

Calories: 617kcal | Carbohydrates: 58g | Protein: 32g | Fat: 30g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 395mg | Sodium: 943mg | Potassium: 1025mg | Fiber: 11g | Sugar: 22g | Vitamin A: 3867IU | Vitamin C: 323mg | Calcium: 344mg | Iron: 4mg

Smoked Gouda Grits

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 617 kcal

Ingredients
 
 

  • 6 oz Chicken sausage links sliced
  • 1 cup Water
  • 1 cup Milk
  • 1/2 cup Quick-cooking Grits (not instant)
  • 1 tbsp Butter
  • 3 oz Smoked gouda cheese shredded
  • 3 tsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
  • 12 slices Jalapeño pepper sliced thin (optional)

Instructions
 

  • For the chicken sausage: If raw, cook in a 400 degree oven to an internal temperature of 160 degrees using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • In a small pot, bring water, milk, and grits to a simmer covered with a lid. Season with salt and pepper. Whisk occasionally to prevent any sticking. Cook according to the instructions on the package until they are creamy. (Grits are done when they have a smooth, creamy consistency.) Stir in the butter and cheese. Season with salt and pepper to your desired taste and set aside with a lid to keep warm.
  • Heat oil in a non-stick pan over medium heat. Carefully crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the egg whites start to firm up then gently flip them using a spatula spread the remaining cheese over top and cook for another 30 seconds.
  • Toast the bread.
  • Serve the eggs and grits with chicken sausage, toast and apples. Garnish with jalapeno.

Video

Nutrition

Calories: 617kcalCarbohydrates: 58gProtein: 32gFat: 30gSaturated Fat: 12gTrans Fat: 1gCholesterol: 395mgSodium: 943mgPotassium: 1025mgFiber: 11gSugar: 22gVitamin A: 3867IUVitamin C: 323mgCalcium: 344mgIron: 4mg
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