Pine Nut Green Beans

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 119kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 1 tbsp Butter
  • 1/2 pound Green beans ends trimmed
  • 2 tbsp Pine nuts
US Customary - Metric

Instructions

  • Heat the olive oil in a non-stick pan over medium low heat. Add the garlic and cook until fragrant but not golden, for about 1 minute.
  • Add the butter, green beans, and pine nuts. Sauté until the green beans are tender and the nuts are golden brown, about 6-8 minutes. Season with salt and pepper before serving.

Nutrition

Calories: 119kcal | Carbohydrates: 6g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 29mg | Potassium: 179mg | Fiber: 2g | Sugar: 2g | Vitamin A: 479IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 1mg

Pine Nut Green Beans

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 119 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 1 tbsp Butter
  • 1/2 pound Green beans ends trimmed
  • 2 tbsp Pine nuts

Instructions
 

  • Heat the olive oil in a non-stick pan over medium low heat. Add the garlic and cook until fragrant but not golden, for about 1 minute.
  • Add the butter, green beans, and pine nuts. Sauté until the green beans are tender and the nuts are golden brown, about 6-8 minutes. Season with salt and pepper before serving.

Nutrition

Calories: 119kcalCarbohydrates: 6gProtein: 3gFat: 10gSaturated Fat: 3gTrans Fat: 1gCholesterol: 8mgSodium: 29mgPotassium: 179mgFiber: 2gSugar: 2gVitamin A: 479IUVitamin C: 7mgCalcium: 44mgIron: 1mg
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