Breakfast Flatbread

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 397kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 1/2 cup Tomato diced
  • 4 tbsp Scallions chopped, plus more for garnish
  • 2 Flat bread
  • 3 oz Monterey jack cheese shredded
  • 6 oz Chicken sausage links chopped
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits) 
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • Heat the oil in a non-stick pan over medium heat. Add the eggs, tomato, and scallions to the pan and move them around with a spatula until they are firm and still moist but no longer runny and portion them on top of the flat bread. Spread the cheese over the top. Season with salt and pepper .
  • In the same pan, brown the chicken sausage, then place on the flatbread as well.
  • Place the flatbread under the broiler until the cheese has melted, about 2-3 minutes.
  • Cut the flatbread into wedges and serve with grapes. Garnish with scallions.

Nutrition

Calories: 397kcal | Carbohydrates: 19g | Protein: 25g | Fat: 25g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 376mg | Sodium: 783mg | Potassium: 295mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1122IU | Vitamin C: 6mg | Calcium: 233mg | Iron: 3mg

Breakfast Flatbread

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 397 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 1/2 cup Tomato diced
  • 4 tbsp Scallions chopped, plus more for garnish
  • 2 Flat bread
  • 3 oz Monterey jack cheese shredded
  • 6 oz Chicken sausage links chopped
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits) 

Instructions
 

  • Preheat the oven broiler on low.
  • Heat the oil in a non-stick pan over medium heat. Add the eggs, tomato, and scallions to the pan and move them around with a spatula until they are firm and still moist but no longer runny and portion them on top of the flat bread. Spread the cheese over the top. Season with salt and pepper .
  • In the same pan, brown the chicken sausage, then place on the flatbread as well.
  • Place the flatbread under the broiler until the cheese has melted, about 2-3 minutes.
  • Cut the flatbread into wedges and serve with grapes. Garnish with scallions.

Nutrition

Calories: 397kcalCarbohydrates: 19gProtein: 25gFat: 25gSaturated Fat: 9gTrans Fat: 1gCholesterol: 376mgSodium: 783mgPotassium: 295mgFiber: 1gSugar: 4gVitamin A: 1122IUVitamin C: 6mgCalcium: 233mgIron: 3mg
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