Ingredients
- 1/2 Zucchini
- 1/3 cup All-purpose flour (more if you have a big zucchini!)
- 1 Egg beaten
- 1/2 tsp Salt
- 2 tbsp Extra-virgin olive oil
Instructions
- Cut zucchini into 1/4 inch slices and lay them in layers out on a plate.
- Lightly sprinkle the cut zucchini slices with salt before you add another layer.
- Leave them for 5-7 minutes so that they become well salted and slightly pickled.
- In the meantime, put some flour onto a plate or a shallow bowl. Also whisk one egg into another shallow bowl and add a pinch of salt to the egg.
- Coat the zucchini slices with flour on both sides and set aside.
- Heat about 2 tablespoons of oil in a large frying pan over medium-high heat. Make an assembly line of the flour coated zucchinis -> beaten egg -> pan. Dip each floured zucchini piece into the egg, coat it fully and then place it in the frying pan.
- When both sides are nicely browned, remove them to a paper towel to drain any excess oil. Season with salt and serve.
Nutrition
Calories: 62kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 310mg | Potassium: 154mg | Fiber: 1g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 9mg | Calcium: 16mg | Iron: 1mg
Zucchini Fritters
Ingredients
- 1/2 Zucchini
- 1/3 cup All-purpose flour (more if you have a big zucchini!)
- 1 Egg beaten
- 1/2 tsp Salt
- 2 tbsp Extra-virgin olive oil
Instructions
- Cut zucchini into 1/4 inch slices and lay them in layers out on a plate.
- Lightly sprinkle the cut zucchini slices with salt before you add another layer.
- Leave them for 5-7 minutes so that they become well salted and slightly pickled.
- In the meantime, put some flour onto a plate or a shallow bowl. Also whisk one egg into another shallow bowl and add a pinch of salt to the egg.
- Coat the zucchini slices with flour on both sides and set aside.
- Heat about 2 tablespoons of oil in a large frying pan over medium-high heat. Make an assembly line of the flour coated zucchinis -> beaten egg -> pan. Dip each floured zucchini piece into the egg, coat it fully and then place it in the frying pan.
- When both sides are nicely browned, remove them to a paper towel to drain any excess oil. Season with salt and serve.
Nutrition
Calories: 62kcalCarbohydrates: 10gProtein: 3gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 310mgPotassium: 154mgFiber: 1gSugar: 1gVitamin A: 157IUVitamin C: 9mgCalcium: 16mgIron: 1mg
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