Ingredients
- 1/4 cup Milk
- 2 Eggs beaten
- 1 tsp Sugar
- 1/2 tsp Ground cinnamon
- 1 tsp Vanilla extract
- 2 cups Corn Flakes or more if needed
- 4 tbsp Butter divided
- 4 slices Texas toast or sliced bread of your choice, recommended 1/2 inch thick
- 6 oz Chicken sausage links sliced
- 4 tsp Maple syrup or more if desired
- 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat oven to 200°F.
- In a large shallow bowl, whisk together milk, eggs, sugar, cinnamon, pinch of salt, and vanilla until well blended.
- Add cornflakes to a second shallow bowl. Heat the butter as needed in a heavy skillet or non-stick pan over medium low heat.
- Working with 1 or 2 bread slices at a time, dip bread in batter and allow any excess to drip off and back in to the bowl.
- Roll generously in cornflake crumbs to coat well. Immediately fry in oil until golden brown, about 1 minute per side.
- Drain on paper towels and transfer to a baking sheet in oven to keep warm. Repeat with remaining bread slices.
- In a non-stick pan over medium heat brown the chicken sausage on bowl sides.
- Serve warm with maple syrup, grapes, and chicken sausage.
Nutrition
Calories: 495kcal | Carbohydrates: 51g | Protein: 14g | Fat: 27g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 887mg | Potassium: 240mg | Fiber: 2g | Sugar: 22g | Vitamin A: 944IU | Vitamin C: 6mg | Calcium: 52mg | Iron: 11mg
Corn Flake Crusted French Toast
Ingredients
- 1/4 cup Milk
- 2 Eggs beaten
- 1 tsp Sugar
- 1/2 tsp Ground cinnamon
- 1 tsp Vanilla extract
- 2 cups Corn Flakes or more if needed
- 4 tbsp Butter divided
- 4 slices Texas toast or sliced bread of your choice, recommended 1/2 inch thick
- 6 oz Chicken sausage links sliced
- 4 tsp Maple syrup or more if desired
- 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat oven to 200°F.
- In a large shallow bowl, whisk together milk, eggs, sugar, cinnamon, pinch of salt, and vanilla until well blended.
- Add cornflakes to a second shallow bowl. Heat the butter as needed in a heavy skillet or non-stick pan over medium low heat.
- Working with 1 or 2 bread slices at a time, dip bread in batter and allow any excess to drip off and back in to the bowl.
- Roll generously in cornflake crumbs to coat well. Immediately fry in oil until golden brown, about 1 minute per side.
- Drain on paper towels and transfer to a baking sheet in oven to keep warm. Repeat with remaining bread slices.
- In a non-stick pan over medium heat brown the chicken sausage on bowl sides.
- Serve warm with maple syrup, grapes, and chicken sausage.
Nutrition
Calories: 495kcalCarbohydrates: 51gProtein: 14gFat: 27gSaturated Fat: 11gTrans Fat: 1gCholesterol: 143mgSodium: 887mgPotassium: 240mgFiber: 2gSugar: 22gVitamin A: 944IUVitamin C: 6mgCalcium: 52mgIron: 11mg
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