Ingredients
- 2 tbsp Extra-virgin olive oil
- 8 oz Italian turkey sausage links chopped
- 2 tsp All-purpose flour
- 1 cup Milk
- 2 English muffin halved and toasted
- 8 Eggs
- 2 cups Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat 1/3 of the oil in a saucepan over medium heat. Cook the sausage, breaking it up with the spatula into smaller pieces until it is no longer pink. Add the flour and cook, stirring for 1 minute. Gradually add the milk, stirring constantly. Bring to a simmer; cook and stir until thickened, for about 2 minutes. Season with salt and pepper. Remove from the heat and cover with a lid to keep warm.
- Toast the english muffin.
- In a non-stick pan, heat the remaining oil over low-medium heat. Crack the eggs into the pan and cook until the whites of the eggs are firm and no longer runny, about 3-5 minutes.
- Serve the sausage gravy over the eggs and English muffin with raspberries on the side.
Video
Nutrition
Calories: 407kcal | Carbohydrates: 27g | Protein: 24g | Fat: 23g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 362mg | Sodium: 804mg | Potassium: 423mg | Fiber: 5g | Sugar: 7g | Vitamin A: 651IU | Vitamin C: 33mg | Calcium: 143mg | Iron: 8mg
Sausage Gravy & Eggs
Ingredients
- 2 tbsp Extra-virgin olive oil
- 8 oz Italian turkey sausage links chopped
- 2 tsp All-purpose flour
- 1 cup Milk
- 2 English muffin halved and toasted
- 8 Eggs
- 2 cups Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat 1/3 of the oil in a saucepan over medium heat. Cook the sausage, breaking it up with the spatula into smaller pieces until it is no longer pink. Add the flour and cook, stirring for 1 minute. Gradually add the milk, stirring constantly. Bring to a simmer; cook and stir until thickened, for about 2 minutes. Season with salt and pepper. Remove from the heat and cover with a lid to keep warm.
- Toast the english muffin.
- In a non-stick pan, heat the remaining oil over low-medium heat. Crack the eggs into the pan and cook until the whites of the eggs are firm and no longer runny, about 3-5 minutes.
- Serve the sausage gravy over the eggs and English muffin with raspberries on the side.
Video
Nutrition
Calories: 407kcalCarbohydrates: 27gProtein: 24gFat: 23gSaturated Fat: 7gTrans Fat: 1gCholesterol: 362mgSodium: 804mgPotassium: 423mgFiber: 5gSugar: 7gVitamin A: 651IUVitamin C: 33mgCalcium: 143mgIron: 8mg
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