Butternut Ginger Soup

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 105kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Onion chopped
  • 2 tbsp Fresh ginger chopped
  • 2 cups Butternut Squash peeled and diced
  • 4 cups Chicken broth
  • 2 tsp Cornstarch
  • 2 tbsp Scallions chop or slice into thin long strips to garnish
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Instructions

  • Heat the oil in a saucepan over medium heat. Sauté the onion and ginger for 3-5 minutes until they start to soften.
  • Add the squash and broth. Cover with a lid and bring to a simmer for about 15-20 minutes until the squash is soft.
  • Using a blender or immersion blender, purée the soup until smooth. Then return to a simmer.
  • Dissolve the cornstarch in an equal amount of water. Slowly pour it into the simmering soup until it becomes nice and thick. Taste and season with salt and pepper. Garnish with scallions.

Nutrition

Calories: 105kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 476mg | Potassium: 313mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10772IU | Vitamin C: 14mg | Calcium: 28mg | Iron: 1mg

Butternut Ginger Soup

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 105 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Onion chopped
  • 2 tbsp Fresh ginger chopped
  • 2 cups Butternut Squash peeled and diced
  • 4 cups Chicken broth
  • 2 tsp Cornstarch
  • 2 tbsp Scallions chop or slice into thin long strips to garnish

Instructions
 

  • Heat the oil in a saucepan over medium heat. Sauté the onion and ginger for 3-5 minutes until they start to soften.
  • Add the squash and broth. Cover with a lid and bring to a simmer for about 15-20 minutes until the squash is soft.
  • Using a blender or immersion blender, purée the soup until smooth. Then return to a simmer.
  • Dissolve the cornstarch in an equal amount of water. Slowly pour it into the simmering soup until it becomes nice and thick. Taste and season with salt and pepper. Garnish with scallions.

Nutrition

Calories: 105kcalCarbohydrates: 9gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 476mgPotassium: 313mgFiber: 2gSugar: 3gVitamin A: 10772IUVitamin C: 14mgCalcium: 28mgIron: 1mg
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