Breakfast Grilled Cheese

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 595kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 1/2 Avocado chopped
  • 8 slices Sourdough bread (or bread of your choice)
  • 4 oz Cheddar cheese sliced
  • 8 slices Tomatoes
  • 4 tsp Butter divided
  • 6 oz Chicken sausage links sliced
  • 1 cup Blackberries (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium heat. Add the eggs and avocado, move the egg around the pan until it is firm and fluffy, no longer runny. Season with salt and pepper and set aside.
  • Layer the bread with cheese, tomato and eggs.
  • Melt some of the butter in a non-stick pan, place the sandwich into the pan, cover with a lid and cook on both sides until golden brown and the cheese has melted.
  • In a non-stick pan over medium heat, brown the chicken sausage.
  • Cut the sandwich in half and serve with chicken sausage and blackberries.

Nutrition

Calories: 595kcal | Carbohydrates: 38g | Protein: 32g | Fat: 36g | Saturated Fat: 14g | Cholesterol: 398mg | Sodium: 1067mg | Potassium: 559mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1598IU | Vitamin C: 18mg | Calcium: 350mg | Iron: 5mg

Breakfast Grilled Cheese

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 595 kcal

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 1/2 Avocado chopped
  • 8 slices Sourdough bread (or bread of your choice)
  • 4 oz Cheddar cheese sliced
  • 8 slices Tomatoes
  • 4 tsp Butter divided
  • 6 oz Chicken sausage links sliced
  • 1 cup Blackberries (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Heat the oil in a non-stick pan over medium heat. Add the eggs and avocado, move the egg around the pan until it is firm and fluffy, no longer runny. Season with salt and pepper and set aside.
  • Layer the bread with cheese, tomato and eggs.
  • Melt some of the butter in a non-stick pan, place the sandwich into the pan, cover with a lid and cook on both sides until golden brown and the cheese has melted.
  • In a non-stick pan over medium heat, brown the chicken sausage.
  • Cut the sandwich in half and serve with chicken sausage and blackberries.

Nutrition

Calories: 595kcalCarbohydrates: 38gProtein: 32gFat: 36gSaturated Fat: 14gCholesterol: 398mgSodium: 1067mgPotassium: 559mgFiber: 7gSugar: 8gVitamin A: 1598IUVitamin C: 18mgCalcium: 350mgIron: 5mg
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