Breakfast Flatbread

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 388kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 2 Flat bread
  • 3 oz Mozzarella cheese shredded
  • 1/2 cup Tomato diced
  • 6 oz Chicken sausage links chopped
  • 2 tbsp Fresh parsley garnish
  • 1 Apple sliced
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • Heat the oil in a non-stick pan over medium heat. Add the eggs to the pan and move them around with a spatula until they are firm and still moist but no longer runny and portion them on top of the flat bread. Spread the cheese and tomato over the top. Season with salt and pepper .
  • In the same pan, brown the chicken sausage, then place on the flatbread as well.
  • Place the flatbread under the broiler until the cheese has melted, about 2-3 minutes. Garnish with parsley.
  • Cut the flatbread into wedges and serve with apples.

Nutrition

Calories: 388kcal | Carbohydrates: 21g | Protein: 24g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 374mg | Sodium: 802mg | Potassium: 254mg | Fiber: 2g | Sugar: 6g | Vitamin A: 949IU | Vitamin C: 5mg | Calcium: 177mg | Iron: 2mg

Breakfast Flatbread

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 388 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 2 Flat bread
  • 3 oz Mozzarella cheese shredded
  • 1/2 cup Tomato diced
  • 6 oz Chicken sausage links chopped
  • 2 tbsp Fresh parsley garnish
  • 1 Apple sliced

Instructions
 

  • Preheat the oven broiler on low.
  • Heat the oil in a non-stick pan over medium heat. Add the eggs to the pan and move them around with a spatula until they are firm and still moist but no longer runny and portion them on top of the flat bread. Spread the cheese and tomato over the top. Season with salt and pepper .
  • In the same pan, brown the chicken sausage, then place on the flatbread as well.
  • Place the flatbread under the broiler until the cheese has melted, about 2-3 minutes. Garnish with parsley.
  • Cut the flatbread into wedges and serve with apples.

Nutrition

Calories: 388kcalCarbohydrates: 21gProtein: 24gFat: 23gSaturated Fat: 7gCholesterol: 374mgSodium: 802mgPotassium: 254mgFiber: 2gSugar: 6gVitamin A: 949IUVitamin C: 5mgCalcium: 177mgIron: 2mg
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