Ingredients
- 2 tsp Extra-virgin olive oil
- 1 cup Potato diced small
- 4 oz Chicken sausage links diced
- 8 Eggs beaten
- 3 oz Cheddar cheese shredded
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat oil in a 9-inch non-stick frying pan over medium heat. Add the potato and cook, stirring occasionally for 8-10 minutes, or until they start to soften. Add the chicken sausage and brown for 3-4 minutes. Season with salt and pepper.
- Pour the eggs into the pan. As the eggs set around the edge of the pan, using a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese. Slip the spatula under the omelet and fold over.
- In the meantime, toast the bread.
- Portion the eggs onto the bread, cut in half and serve with grapes.
Nutrition
Calories: 532kcal | Carbohydrates: 53g | Protein: 28g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 370mg | Sodium: 842mg | Potassium: 609mg | Fiber: 4g | Sugar: 16g | Vitamin A: 838IU | Vitamin C: 13mg | Calcium: 294mg | Iron: 5mg
Chicken Sausage Potato Breakfast Sandwich
Ingredients
- 2 tsp Extra-virgin olive oil
- 1 cup Potato diced small
- 4 oz Chicken sausage links diced
- 8 Eggs beaten
- 3 oz Cheddar cheese shredded
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Heat oil in a 9-inch non-stick frying pan over medium heat. Add the potato and cook, stirring occasionally for 8-10 minutes, or until they start to soften. Add the chicken sausage and brown for 3-4 minutes. Season with salt and pepper.
- Pour the eggs into the pan. As the eggs set around the edge of the pan, using a spatula, gently lift the egg to allow uncooked egg to flow underneath. When eggs are almost set on the surface but still look moist, add the cheese. Slip the spatula under the omelet and fold over.
- In the meantime, toast the bread.
- Portion the eggs onto the bread, cut in half and serve with grapes.
Nutrition
Calories: 532kcalCarbohydrates: 53gProtein: 28gFat: 24gSaturated Fat: 9gCholesterol: 370mgSodium: 842mgPotassium: 609mgFiber: 4gSugar: 16gVitamin A: 838IUVitamin C: 13mgCalcium: 294mgIron: 5mg
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