Spinach Tomato Feta Omelet

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 477kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 cups Baby spinach
  • 1/2 cup Tomato diced
  • 8 Eggs beaten
  • 6 oz Chicken sausage links sliced
  • 4 slices Sourdough bread toasted, (or bread of your choice)
  • 4 oz Feta cheese
  • 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Preheat the oven to 200°F. (If making multiple omelettes, keep the cooked omelets in the oven on a baking sheet until all are complete.)
  • In a non-stick pan, heat olive oil over medium heat. Sauté spinach until wilted, then add in the tomatoes and egg.
  • After egg mixture begins to set around edges, at about 25-30 seconds, carefully lift the egg from the side with a heat-safe spatula and tilt the skillet. This allows uncooked egg to reach bottom of skillet. Repeat this process, tilting as necessary.
  • In a non-stick pan over medium heat, brown the chicken sausage on both sides. Then toast the bread.
  • Add feta cheese and fold the omelet in half with a spatula.
  • Portion and serve with toast, chicken sausage, and apples.

Nutrition

Calories: 477kcal | Carbohydrates: 31g | Protein: 25g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 383mg | Sodium: 1036mg | Potassium: 415mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2356IU | Vitamin C: 12mg | Calcium: 248mg | Iron: 4mg

Spinach Tomato Feta Omelet

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 477 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 2 cups Baby spinach
  • 1/2 cup Tomato diced
  • 8 Eggs beaten
  • 6 oz Chicken sausage links sliced
  • 4 slices Sourdough bread toasted, (or bread of your choice)
  • 4 oz Feta cheese
  • 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Preheat the oven to 200°F. (If making multiple omelettes, keep the cooked omelets in the oven on a baking sheet until all are complete.)
  • In a non-stick pan, heat olive oil over medium heat. Sauté spinach until wilted, then add in the tomatoes and egg.
  • After egg mixture begins to set around edges, at about 25-30 seconds, carefully lift the egg from the side with a heat-safe spatula and tilt the skillet. This allows uncooked egg to reach bottom of skillet. Repeat this process, tilting as necessary.
  • In a non-stick pan over medium heat, brown the chicken sausage on both sides. Then toast the bread.
  • Add feta cheese and fold the omelet in half with a spatula.
  • Portion and serve with toast, chicken sausage, and apples.

Nutrition

Calories: 477kcalCarbohydrates: 31gProtein: 25gFat: 29gSaturated Fat: 9gCholesterol: 383mgSodium: 1036mgPotassium: 415mgFiber: 4gSugar: 14gVitamin A: 2356IUVitamin C: 12mgCalcium: 248mgIron: 4mg
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