Equipment
- plastic wrap
Ingredients
- 2 large Chicken breast boneless skinless butterflied (substitute pork loin chops if desired)
- 1 cup All-purpose flour
- 2 Eggs beaten
- 1 cup Seasoned bread crumbs
- 1/4 cup Vegetable oil or more if needed
- 4 Dinner rolls or bread of your choice
Apple Chutney
- 1 Granny Smith apple peeled and diced
- 3 tbsp Brown sugar
- 6 tbsp Water
- 1 tbsp Butter
- 1 tbsp Honey
Instructions
- Coat the chicken with flour. Then dip in egg. Finally, coat the chicken well with the breadcrumbs using your hands to pack them on tight.
- In the meantime, in a sauté pan over medium-low heat, add the apples, sugar, water, butter, and honey. Bring to a simmer until very thick syrup-like consistency is achieved. Season with salt and pepper to taste.
- Heat the oil until piping hot, in a large sauté pan over medium heat.
- Fry the chicken until browned on both sides to an internal temperature of 160°F using a thermometer (because they are pounded thin, they will only take a few minutes on each side).
- Once cooked, place the chicken on paper towels to drain any excess grease. Serve with apple chutney and bread.
Notes
Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. Then place a piece of plastic wrap over top and pound to an even thickness using a mallet or rolling pin.
Nutrition
Calories: 425kcal | Carbohydrates: 49g | Protein: 32g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 162mg | Sodium: 503mg | Potassium: 588mg | Fiber: 3g | Sugar: 20g | Vitamin A: 266IU | Vitamin C: 3mg | Calcium: 115mg | Iron: 3mg
Wiener Schnitzel
Equipment
- plastic wrap
Ingredients
- 2 large Chicken breast boneless skinless butterflied (substitute pork loin chops if desired)
- 1 cup All-purpose flour
- 2 Eggs beaten
- 1 cup Seasoned bread crumbs
- 1/4 cup Vegetable oil or more if needed
- 4 Dinner rolls or bread of your choice
Apple Chutney
- 1 Granny Smith apple peeled and diced
- 3 tbsp Brown sugar
- 6 tbsp Water
- 1 tbsp Butter
- 1 tbsp Honey
Instructions
- Coat the chicken with flour. Then dip in egg. Finally, coat the chicken well with the breadcrumbs using your hands to pack them on tight.
- In the meantime, in a sauté pan over medium-low heat, add the apples, sugar, water, butter, and honey. Bring to a simmer until very thick syrup-like consistency is achieved. Season with salt and pepper to taste.
- Heat the oil until piping hot, in a large sauté pan over medium heat.
- Fry the chicken until browned on both sides to an internal temperature of 160°F using a thermometer (because they are pounded thin, they will only take a few minutes on each side).
- Once cooked, place the chicken on paper towels to drain any excess grease. Serve with apple chutney and bread.
Notes
Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. Then place a piece of plastic wrap over top and pound to an even thickness using a mallet or rolling pin.
Nutrition
Calories: 425kcalCarbohydrates: 49gProtein: 32gFat: 11gSaturated Fat: 4gCholesterol: 162mgSodium: 503mgPotassium: 588mgFiber: 3gSugar: 20gVitamin A: 266IUVitamin C: 3mgCalcium: 115mgIron: 3mg
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