Pepper Mushroom Bagel Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 669kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1/4 Onion diced
  • 2 oz Mushrooms sliced
  • 1/2 Green bell pepper seeded and diced
  • 6 oz Chicken sausage links diced
  • 8 Eggs beaten
  • 4 Everything bagel lightly toasted (or bagel of your choice)
  • 4 oz Cheddar cheese
  • 2 Plums sliced (Check the Fall Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • In a non-stick pan, heat the oil over medium heat. Add the onions, mushrooms, peppers and chicken sausage; sauté until the the vegetables are soft, about 3-4 minutes.
  • Add the eggs to the pan. Cook, without stirring, until egg mixture begins to set, for approximately 1 minute.
  • Lightly toast the bagel.
  • Using a heat-resistant spatula, gently lift the corner of the egg and tilt the pan to allow uncooked egg to flow underneath. Cook until set. Repeat this procedure until the remaining egg is cooked.
  • Add the cheese and fold the omelet in half. Place omelet on the bagel, cut in half and serve with plums.

Nutrition

Calories: 669kcal | Carbohydrates: 65g | Protein: 37g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 387mg | Sodium: 1298mg | Potassium: 388mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1078IU | Vitamin C: 16mg | Calcium: 273mg | Iron: 4mg

Pepper Mushroom Bagel Sandwich

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 669 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 1/4 Onion diced
  • 2 oz Mushrooms sliced
  • 1/2 Green bell pepper seeded and diced
  • 6 oz Chicken sausage links diced
  • 8 Eggs beaten
  • 4 Everything bagel lightly toasted (or bagel of your choice)
  • 4 oz Cheddar cheese
  • 2 Plums sliced (Check the Fall Fruit guide to substitute seasonal fruits)

Instructions
 

  • In a non-stick pan, heat the oil over medium heat. Add the onions, mushrooms, peppers and chicken sausage; sauté until the the vegetables are soft, about 3-4 minutes.
  • Add the eggs to the pan. Cook, without stirring, until egg mixture begins to set, for approximately 1 minute.
  • Lightly toast the bagel.
  • Using a heat-resistant spatula, gently lift the corner of the egg and tilt the pan to allow uncooked egg to flow underneath. Cook until set. Repeat this procedure until the remaining egg is cooked.
  • Add the cheese and fold the omelet in half. Place omelet on the bagel, cut in half and serve with plums.

Nutrition

Calories: 669kcalCarbohydrates: 65gProtein: 37gFat: 29gSaturated Fat: 11gCholesterol: 387mgSodium: 1298mgPotassium: 388mgFiber: 3gSugar: 5gVitamin A: 1078IUVitamin C: 16mgCalcium: 273mgIron: 4mg
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