Name: Vegetable Hummus Wraps
Prep time: 20 min
Ingredients: 1 Cucumber (sliced); 4 cups Water; Ice cubes ((optional)); 1 cup Arugula; 2 TBSP Extra-virgin olive oil; 1 TBSP Lemon juice; Salt (to taste); Black pepper (to taste); 2 Tortilla wraps (large, (whole wheat or your preferred type)); 1 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 Tomato (large, sliced); 1 Avocado (ripe, sliced); 4 Parmesan cheese (wedge slices); 2 oz Potato chips; 2 Pickle spears

Vegetable Hummus Wraps

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Prep Time: 20

Servings:

Calories: 824kcal

Ingredients

Cucumber Water:

1 Cucumber sliced
4 cups Water
Ice cubes (optional)

Vegetable Hummus Wrap:

1 cup Arugula
2 TBSP Extra-virgin olive oil
1 TBSP Lemon juice
Salt to taste
Black pepper to taste
2 Tortilla wraps large, (whole wheat or your preferred type)
1 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 Tomato large, sliced
1 Avocado ripe, sliced
4 Parmesan cheese wedge slices
2 oz Potato chips
2 Pickle spears

US Customary - Metric

Instructions

Combine cucumber and water. Let sit in the refrigerator to infuse for at least 10 minutes.
In a small bowl, toss the arugula with olive oil, lemon juice, salt, and pepper to make a simple dressing.
Lay the tortilla wraps flat on a clean surface.
Spread a generous amount of hummus on each tortilla wrap, covering the surface.
Layer shredded carrots, cucumber slices, tomato slices, and avocado slices on top of the hummus.
Drizzle the dressed arugula over the vegetables on each wrap.
Lay parmesan cheese wedge slices on each wrap.
Carefully roll up the wraps, folding in the sides as you go. Slice each wrap in half diagonally if desired.
Serve the vegetable hummus wraps with a side of chips and pickle, and cucumber water.

Nutrition