Vegetable Hummus Wrap

No ratings yet
Print Pin Add to Collection
Prep Time: 15 minutes
Servings: 2
Calories: 872kcal

Ingredients

Vegetable Hummus Wrap:

  • 1 cup Arugula
  • 2 TBSP Extra-virgin olive oil
  • 1 TBSP Lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 Tortilla wraps large, (whole wheat or your preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato large, sliced
  • 1 Avocado ripe, sliced
  • wedge Parmesan cheese sliced from the wedge
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes
US Customary - Metric

Instructions

  • In a small bowl, toss the arugula with olive oil, lemon juice, salt, and pepper to make a simple dressing.
  • Lay the tortilla wraps flat on a clean surface.
  • Spread a generous amount of hummus on each tortilla wrap, covering the surface.
  • Layer shredded carrots, cucumber slices, tomato slices, and avocado slices on top of the hummus.
  • Drizzle the dressed arugula over the vegetables on each wrap.
  • Lay parmesan cheese wedge slices on each wrap.
  • Mix together the ingredients for the lemonade.
  • Carefully roll up the wraps, folding in the sides as you go. Slice each wrap in half diagonally if desired.
  • Serve the vegetable hummus wraps with a side of chips and pickle, and lemonade.

Nutrition

Calories: 872kcal | Carbohydrates: 91g | Protein: 19g | Fat: 54g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 31g | Trans Fat: 0.01g | Sodium: 1435mg | Potassium: 1944mg | Fiber: 21g | Sugar: 25g | Vitamin A: 11860IU | Vitamin C: 86mg | Calcium: 223mg | Iron: 6mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 872 kcal

Ingredients
 
 

Vegetable Hummus Wrap:

  • 1 cup Arugula
  • 2 TBSP Extra-virgin olive oil
  • 1 TBSP Lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 Tortilla wraps large, (whole wheat or your preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato large, sliced
  • 1 Avocado ripe, sliced
  • wedge Parmesan cheese sliced from the wedge
  • 2 oz BBQ potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions
 

  • In a small bowl, toss the arugula with olive oil, lemon juice, salt, and pepper to make a simple dressing.
  • Lay the tortilla wraps flat on a clean surface.
  • Spread a generous amount of hummus on each tortilla wrap, covering the surface.
  • Layer shredded carrots, cucumber slices, tomato slices, and avocado slices on top of the hummus.
  • Drizzle the dressed arugula over the vegetables on each wrap.
  • Lay parmesan cheese wedge slices on each wrap.
  • Mix together the ingredients for the lemonade.
  • Carefully roll up the wraps, folding in the sides as you go. Slice each wrap in half diagonally if desired.
  • Serve the vegetable hummus wraps with a side of chips and pickle, and lemonade.

Nutrition

Calories: 872kcalCarbohydrates: 91gProtein: 19gFat: 54gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 31gTrans Fat: 0.01gSodium: 1435mgPotassium: 1944mgFiber: 21gSugar: 25gVitamin A: 11860IUVitamin C: 86mgCalcium: 223mgIron: 6mg
Tried this recipe?Let us know how it was!