Ingredients
- 1 lb Ground turkey
- 1 cup Black beans
- 1 cup Canned diced tomato
- 1 Avocados diced
- 1 tbsp Fresh cilantro
- 1 cup Corn frozen
- 1 tbsp Garlic minced
- 1/2 Jalapeño pepper sliced
- 4 wedges Lime
- 1/2 cup Onion chopped
- 4 cups Chicken broth
- 1 tsp Chili powder
- 1 Tortilla wraps cut into thin strips
- 1 tbsp Extra-virgin olive oil
- 4 tbsp Cheddar cheese shredded
Nutrition
Calories: 535kcal | Carbohydrates: 41g | Protein: 42g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 84mg | Sodium: 1120mg | Potassium: 1284mg | Fiber: 10g | Sugar: 8g | Vitamin A: 741IU | Vitamin C: 34mg | Calcium: 264mg | Iron: 4mg
Tortilla Soup
Ingredients
- 1 lb Ground turkey
- 1 cup Black beans
- 1 cup Canned diced tomato
- 1 Avocados diced
- 1 tbsp Fresh cilantro
- 1 cup Corn frozen
- 1 tbsp Garlic minced
- 1/2 Jalapeño pepper sliced
- 4 wedges Lime
- 1/2 cup Onion chopped
- 4 cups Chicken broth
- 1 tsp Chili powder
- 1 Tortilla wraps cut into thin strips
- 1 tbsp Extra-virgin olive oil
- 4 tbsp Cheddar cheese shredded
Nutrition
Calories: 535kcalCarbohydrates: 41gProtein: 42gFat: 25gSaturated Fat: 7gCholesterol: 84mgSodium: 1120mgPotassium: 1284mgFiber: 10gSugar: 8gVitamin A: 741IUVitamin C: 34mgCalcium: 264mgIron: 4mg
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