Tortellini Bowl

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Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4 Servings
Calories: 453kcal

Ingredients

  • 3/4 lb Chicken breast boneless skinless
  • 1 Tbsp Extra-virgin olive oil
  • 8 oz Cheese tortellini
  • 1 cup Grape tomatoes halved
  • 1 cup Black olives cut into small chunks
  • 1/3 cup Pesto sauce or more if needed
  • 4 tsp Pine nuts
  • Fresh parsley garnish
US Customary - Metric

Instructions

  • Preheat a grill or grill pan on medium heat.
  • Season the chicken on both sides with salt and pepper and drizzle with oil. Grill the chicken on both sides to an internal temperature of 160 degrees using a thermometer and nicely marked. Set aside to rest on a cutting board. Dice the chicken when ready to use.
  • In the meantime, in a pot of salted boiling water, cook the tortellini according to the directions on the package. Drain well and set aside.
  • In a bowl, mix the diced chicken, tortellini, tomatoes, olives, and pesto sauce. Portion and top with pine nuts and parsley.

Nutrition

Calories: 453kcal | Carbohydrates: 29g | Protein: 29g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 1065mg | Potassium: 429mg | Fiber: 4g | Sugar: 3g | Vitamin A: 886IU | Vitamin C: 6mg | Calcium: 139mg | Iron: 2mg

Tortellini Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4 Servings
Calories 453 kcal

Ingredients
 
 

  • 3/4 lb Chicken breast boneless skinless
  • 1 Tbsp Extra-virgin olive oil
  • 8 oz Cheese tortellini
  • 1 cup Grape tomatoes halved
  • 1 cup Black olives cut into small chunks
  • 1/3 cup Pesto sauce or more if needed
  • 4 tsp Pine nuts
  • Fresh parsley garnish

Instructions
 

  • Preheat a grill or grill pan on medium heat.
  • Season the chicken on both sides with salt and pepper and drizzle with oil. Grill the chicken on both sides to an internal temperature of 160 degrees using a thermometer and nicely marked. Set aside to rest on a cutting board. Dice the chicken when ready to use.
  • In the meantime, in a pot of salted boiling water, cook the tortellini according to the directions on the package. Drain well and set aside.
  • In a bowl, mix the diced chicken, tortellini, tomatoes, olives, and pesto sauce. Portion and top with pine nuts and parsley.

Nutrition

Calories: 453kcalCarbohydrates: 29gProtein: 29gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 78mgSodium: 1065mgPotassium: 429mgFiber: 4gSugar: 3gVitamin A: 886IUVitamin C: 6mgCalcium: 139mgIron: 2mg
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