Sunny Citrus Smoothie

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Prep Time: 15 minutes
Servings: 2
Calories: 272kcal

Ingredients

  • 4 Oranges
  • 1/2 cup Greek yogurt
  • 2 cups Milk more if needed
  • 1/2 tsp Vanilla extract
US Customary - Metric

Instructions

  • Grate an orange for 1/2 teaspoon of zest. Then peel the oranges and remove any seeds.
  • Place the fruit in a blender with yogurt, milk, vanilla, and zest. Purée until smooth and frothy.
  • Serve in a glass or to go cup.

Nutrition

Calories: 272kcal | Carbohydrates: 37g | Protein: 15g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 111mg | Potassium: 794mg | Fiber: 5g | Sugar: 32g | Vitamin A: 839IU | Vitamin C: 105mg | Calcium: 434mg | Iron: 0.2mg

Sunny Citrus Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 272 kcal

Ingredients
 
 

  • 4 Oranges
  • 1/2 cup Greek yogurt
  • 2 cups Milk more if needed
  • 1/2 tsp Vanilla extract

Instructions
 

  • Grate an orange for 1/2 teaspoon of zest. Then peel the oranges and remove any seeds.
  • Place the fruit in a blender with yogurt, milk, vanilla, and zest. Purée until smooth and frothy.
  • Serve in a glass or to go cup.

Nutrition

Calories: 272kcalCarbohydrates: 37gProtein: 15gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 32mgSodium: 111mgPotassium: 794mgFiber: 5gSugar: 32gVitamin A: 839IUVitamin C: 105mgCalcium: 434mgIron: 0.2mg
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