Ingredients
Bruschetta
- 3/4 cup Tomatoes diced small
- 2 tsp Red onion minced
- 1 clove Garlic grated
- 2 tsp Red wine vinegar
- 1 tsp Fresh basil chopped
- 3 tsp Extra-virgin olive oil
- 8 slices Crusty bread sliced thin about 1/2 inch thick
Seasoning
- Salt
- Black pepper
Dressing
- 2 TBSP Extra-virgin olive oil
- 1/2 TBSP White balsamic vinegar
- 1/2 clove Garlic grated
- 1/4 tsp Dried oregano
- 1/4 tsp Dijon mustard
Salad
- 8 oz Chicken breast boneless skinless
- 1 TBSP Extra-virgin olive oil
- 4 cups Butter lettuce chopped
- 1/4 cup Strawberries
- 4 Dried apricots sliced
- 2 TBSP Pecans chopped
- 2 TBSP Red onion sliced
- 2 TBSP Parmesan cheese shaved
Sparkling Water
- 24 oz Sparkling water cold
- 6 slices Lemon
Instructions
- Preheat oven to 350°F (177°C).
- Prep the ingredients per the instructions above.
- Mix together all bruschetta ingredients (except the bread) in a bowl and season with salt and pepper to taste. Set aside until you are ready to serve.
- Place sliced bread on a baking sheet and drizzle with a small amount of oil. Bake in the oven until golden brown. Then set aside.
- In a bowl whisk together all of the ingredients for the dressing and set aside.
- Season the chicken well on both sides with salt and pepper and drizzle with oil.
- Heat a grill or grill pan on medium heat. Grill the chicken well on both sides to an internal temperature of 160℉ (71℃) using a thermometer. Once cooked set aside to rest for 5 minutes before dicing into bite sized pieces.
- Mix the sparkling water with lemon.
- Lay down the lettuce, top with strawberries, apricots, pecans, onion, chicken. and shaved parmesan. Whisk the dressing and drizzle over top. Serve with bruschetta and sparkling water.
Nutrition
Calories: 884kcal | Carbohydrates: 79g | Protein: 32g | Fat: 49g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 1081mg | Potassium: 917mg | Fiber: 7g | Sugar: 18g | Vitamin A: 4286IU | Vitamin C: 13mg | Calcium: 174mg | Iron: 3mg
Strawberry Chicken Salad
Ingredients
Bruschetta
- 3/4 cup Tomatoes diced small
- 2 tsp Red onion minced
- 1 clove Garlic grated
- 2 tsp Red wine vinegar
- 1 tsp Fresh basil chopped
- 3 tsp Extra-virgin olive oil
- 8 slices Crusty bread sliced thin about 1/2 inch thick
Seasoning
- Salt
- Black pepper
Dressing
- 2 TBSP Extra-virgin olive oil
- 1/2 TBSP White balsamic vinegar
- 1/2 clove Garlic grated
- 1/4 tsp Dried oregano
- 1/4 tsp Dijon mustard
Salad
- 8 oz Chicken breast boneless skinless
- 1 TBSP Extra-virgin olive oil
- 4 cups Butter lettuce chopped
- 1/4 cup Strawberries
- 4 Dried apricots sliced
- 2 TBSP Pecans chopped
- 2 TBSP Red onion sliced
- 2 TBSP Parmesan cheese shaved
Sparkling Water
- 24 oz Sparkling water cold
- 6 slices Lemon
Instructions
- Preheat oven to 350°F (177°C).
- Prep the ingredients per the instructions above.
- Mix together all bruschetta ingredients (except the bread) in a bowl and season with salt and pepper to taste. Set aside until you are ready to serve.
- Place sliced bread on a baking sheet and drizzle with a small amount of oil. Bake in the oven until golden brown. Then set aside.
- In a bowl whisk together all of the ingredients for the dressing and set aside.
- Season the chicken well on both sides with salt and pepper and drizzle with oil.
- Heat a grill or grill pan on medium heat. Grill the chicken well on both sides to an internal temperature of 160℉ (71℃) using a thermometer. Once cooked set aside to rest for 5 minutes before dicing into bite sized pieces.
- Mix the sparkling water with lemon.
- Lay down the lettuce, top with strawberries, apricots, pecans, onion, chicken. and shaved parmesan. Whisk the dressing and drizzle over top. Serve with bruschetta and sparkling water.
Nutrition
Calories: 884kcalCarbohydrates: 79gProtein: 32gFat: 49gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gTrans Fat: 1gCholesterol: 69mgSodium: 1081mgPotassium: 917mgFiber: 7gSugar: 18gVitamin A: 4286IUVitamin C: 13mgCalcium: 174mgIron: 3mg
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