Strawberry Banana Smoothie

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Prep Time: 15 minutes
Servings: 2 servings
Calories: 523kcal

Ingredients

  • 1 cup Strawberries sliced, plus more diced for garnish
  • 2 Banana sliced
  • 2 TBSP Cacao nibs
  • 1/2 cup Oatmeal
  • 3 cups Milk use more milk if needed for volume
  • 1/4 cup Heavy cream
  • 1 Dark chocolate bar
US Customary - Metric

Instructions

  • Do ahead: Prep the strawberry and banana per instructions above. Spread out on a baking sheet and freeze overnight.
  • In the morning, add the frozen strawberry and banana to a blender with the cacao nibs, oatmeal, and milk. Blend until smooth.
  • Whisk the cream in a bowl until stiff peaks form using a electric mixer or by hand using a whisk.
  • To serve: Transfer the smoothie to a glass. Garnish with whipped cream, and diced strawberry. Use a vegetable peeler for the dark chocolate bar to make chocolate shavings over top.

Nutrition

Calories: 523kcal | Carbohydrates: 53g | Protein: 17g | Fat: 28g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 66mg | Sodium: 178mg | Potassium: 1016mg | Fiber: 5g | Sugar: 34g | Vitamin A: 924IU | Vitamin C: 48mg | Calcium: 523mg | Iron: 1mg

Strawberry Banana Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2 servings
Calories 523 kcal

Ingredients
 
 

  • 1 cup Strawberries sliced, plus more diced for garnish
  • 2 Banana sliced
  • 2 TBSP Cacao nibs
  • 1/2 cup Oatmeal
  • 3 cups Milk use more milk if needed for volume
  • 1/4 cup Heavy cream
  • 1 Dark chocolate bar

Instructions
 

  • Do ahead: Prep the strawberry and banana per instructions above. Spread out on a baking sheet and freeze overnight.
  • In the morning, add the frozen strawberry and banana to a blender with the cacao nibs, oatmeal, and milk. Blend until smooth.
  • Whisk the cream in a bowl until stiff peaks form using a electric mixer or by hand using a whisk.
  • To serve: Transfer the smoothie to a glass. Garnish with whipped cream, and diced strawberry. Use a vegetable peeler for the dark chocolate bar to make chocolate shavings over top.

Nutrition

Calories: 523kcalCarbohydrates: 53gProtein: 17gFat: 28gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 66mgSodium: 178mgPotassium: 1016mgFiber: 5gSugar: 34gVitamin A: 924IUVitamin C: 48mgCalcium: 523mgIron: 1mg
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