Steak Cobb Salad

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Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 749kcal

Ingredients

Salad

  • 2 Eggs
  • 10 oz Sirloin steak
  • 3 slices Bacon
  • 4 cups Romaine hearts chopped
  • 1 Avocado diced
  • 1/3 cup Cucumber chopped
  • 10 Grape tomatoes quartered
  • 2 TBSP Red onion diced
  • 3 TBSP Crumbled blue cheese small crumbles

Seasoning

  • Salt
  • Black pepper

Dressing

  • 1/4 tsp Dijon mustard
  • 1 clove Garlic grated
  • 1/2 tsp Fresh parsley chopped
  • 1 tsp Lemon juice
  • 2 tsp Apple cider vinegar
  • 3 TBSP Extra-virgin olive oil

Garlic Bread

  • 2 slices Crusty bread
  • 2 TBSP Butter
  • 2 cloves Garlic minced

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced

Instructions

  • Place the eggs in a pot and cover them with cold water. Bring the eggs to a boil on the stovetop. Once the water starts to boil, set a timer for 8 minutes. Remove from the heat, drain the water, and run the eggs under cold water for 5 minutes to cool. Then peel and chop.
  • Place the bacon in a skillet over medium low heat. Cook until crispy and golden brown then set aside.
  • Prep the ingredients per the instructions above.
  • Season both sides of the sirloin well with salt and pepper. Set aside.
  • For the dressing: whisk together all of the ingredients in a bowl until fully combined. Season with salt and pepper. Set aside.
  • Preheat a skillet or non-stick pan over medium heat. Once hot, cook the steak on both sides to your desired temperature using a thermometer (see below). (For thicker steak or for a more well-done steak, finish cooking the steak in a 350-degree oven so the outside doesn’t burn before the inside is done to your liking).
  • Once cooked, set aside to rest for 3-5 minutes. Then slice against the grain or dice into small bite-sized pieces, whichever you prefer.
  • Toast the bread, then spread it with butter and garlic.
  • Lay down the lettuce, and top with diced steak, hard-boiled eggs, avocado, cucumber, bacon, tomato, onion, and blue cheese.
  • Add the lemon slices to sparkling water.
  • Dress the salad and serve with bread and sparkling water.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 749kcal | Carbohydrates: 39g | Protein: 49g | Fat: 46g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Trans Fat: 0.01g | Cholesterol: 263mg | Sodium: 576mg | Potassium: 1831mg | Fiber: 13g | Sugar: 9g | Vitamin A: 13944IU | Vitamin C: 35mg | Calcium: 280mg | Iron: 7mg

Steak Cobb Salad

No ratings yet
Prep Time 20 minutes
Cook Time 25 minutes
Servings 2
Calories 749 kcal

Ingredients
 
 

Salad

  • 2 Eggs
  • 10 oz Sirloin steak
  • 3 slices Bacon
  • 4 cups Romaine hearts chopped
  • 1 Avocado diced
  • 1/3 cup Cucumber chopped
  • 10 Grape tomatoes quartered
  • 2 TBSP Red onion diced
  • 3 TBSP Crumbled blue cheese small crumbles

Seasoning

  • Salt
  • Black pepper

Dressing

  • 1/4 tsp Dijon mustard
  • 1 clove Garlic grated
  • 1/2 tsp Fresh parsley chopped
  • 1 tsp Lemon juice
  • 2 tsp Apple cider vinegar
  • 3 TBSP Extra-virgin olive oil

Garlic Bread

  • 2 slices Crusty bread
  • 2 TBSP Butter
  • 2 cloves Garlic minced

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced

Instructions
 

  • Place the eggs in a pot and cover them with cold water. Bring the eggs to a boil on the stovetop. Once the water starts to boil, set a timer for 8 minutes. Remove from the heat, drain the water, and run the eggs under cold water for 5 minutes to cool. Then peel and chop.
  • Place the bacon in a skillet over medium low heat. Cook until crispy and golden brown then set aside.
  • Prep the ingredients per the instructions above.
  • Season both sides of the sirloin well with salt and pepper. Set aside.
  • For the dressing: whisk together all of the ingredients in a bowl until fully combined. Season with salt and pepper. Set aside.
  • Preheat a skillet or non-stick pan over medium heat. Once hot, cook the steak on both sides to your desired temperature using a thermometer (see below). (For thicker steak or for a more well-done steak, finish cooking the steak in a 350-degree oven so the outside doesn’t burn before the inside is done to your liking).
  • Once cooked, set aside to rest for 3-5 minutes. Then slice against the grain or dice into small bite-sized pieces, whichever you prefer.
  • Toast the bread, then spread it with butter and garlic.
  • Lay down the lettuce, and top with diced steak, hard-boiled eggs, avocado, cucumber, bacon, tomato, onion, and blue cheese.
  • Add the lemon slices to sparkling water.
  • Dress the salad and serve with bread and sparkling water.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 749kcalCarbohydrates: 39gProtein: 49gFat: 46gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 26gTrans Fat: 0.01gCholesterol: 263mgSodium: 576mgPotassium: 1831mgFiber: 13gSugar: 9gVitamin A: 13944IUVitamin C: 35mgCalcium: 280mgIron: 7mg
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