Spinach Tomato Feta Omelette

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 588kcal

Ingredients

  • 8 Eggs
  • 2 tbsp Extra-virgin olive oil
  • 3 cups Baby spinach
  • 1/2 Tomato diced
  • 6 oz Chicken sausage links sliced
  • 4 slices Sourdough bread toasted, (or bread of your choice)
  • 4 oz Feta cheese
  • 2 Peaches pitted and sliced
US Customary - Metric

Instructions

  • Preheat the oven to 200 degrees. (if making multiple omelets keep cooked omelets in the oven on a baking sheet until all are complete)
  • In a medium bowl, whisk together eggs, salt, and black pepper.
  • In a nonstick pan, heat olive oil over medium heat. Saute spinach till wilted, add in tomatoes and egg.
  • After egg mixture begins to set around edges, about 25 to 30 seconds, with a heat-safe spatula, carefully lift the egg from the side and tilt the skillet, so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary.
  • In a nonstick pan on medium heat brown the chicken sausage on both sides. Toast the bread.
  • Add feta cheese and with a spatula fold the omelet in half and set on a plate. Serve with chicken sausage and peaches.

Nutrition

Calories: 588kcal | Carbohydrates: 54g | Protein: 30g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 383mg | Sodium: 1224mg | Potassium: 480mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3032IU | Vitamin C: 13mg | Calcium: 245mg | Iron: 5mg

Spinach Tomato Feta Omelette

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 588 kcal

Ingredients
 
 

  • 8 Eggs
  • 2 tbsp Extra-virgin olive oil
  • 3 cups Baby spinach
  • 1/2 Tomato diced
  • 6 oz Chicken sausage links sliced
  • 4 slices Sourdough bread toasted, (or bread of your choice)
  • 4 oz Feta cheese
  • 2 Peaches pitted and sliced

Instructions
 

  • Preheat the oven to 200 degrees. (if making multiple omelets keep cooked omelets in the oven on a baking sheet until all are complete)
  • In a medium bowl, whisk together eggs, salt, and black pepper.
  • In a nonstick pan, heat olive oil over medium heat. Saute spinach till wilted, add in tomatoes and egg.
  • After egg mixture begins to set around edges, about 25 to 30 seconds, with a heat-safe spatula, carefully lift the egg from the side and tilt the skillet, so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary.
  • In a nonstick pan on medium heat brown the chicken sausage on both sides. Toast the bread.
  • Add feta cheese and with a spatula fold the omelet in half and set on a plate. Serve with chicken sausage and peaches.

Nutrition

Calories: 588kcalCarbohydrates: 54gProtein: 30gFat: 29gSaturated Fat: 10gCholesterol: 383mgSodium: 1224mgPotassium: 480mgFiber: 4gSugar: 14gVitamin A: 3032IUVitamin C: 13mgCalcium: 245mgIron: 5mg
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