Seared Ribeye Steak

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 439kcal

Ingredients

  • 8 oz Ribeye steak
  • 1/2 tbsp Montreal steak seasoning or your desired steak seasoning rub
  • 2 tsp Extra-virgin olive oil
  • 2 cloves Garlic whole
  • 2 tbsp Butter
  • 4 sprigs Fresh thyme
  • Leftover peas with tomato paste
  • 2 slices Crusty bread
US Customary - Metric

Instructions

  • Season the steaks generously on both sides with steak seasoning and salt.
  • Preheat a cast iron skillet or heavy bottom non-stick pan over medium heat. Once hot, add the oil.
  • Place the steak into the pan and sear well on all sides to get a nice char. Once nicely charred lower the heat as needed so the steak cooks without burning the outside.
  • Continue cooking the steaks until they reach your desired temperature using a thermometer (see below).
    If the steak is thick it is recommended to finish the steak in a 350°F oven so that the outside doesn't burn.
  • Remove the steak from the heat and allow to rest. Add in the garlic, butter, and thyme to the pan. Saute until the garlic is golden brown. Then remove the pan from the heat.
  • Reheat the leftover peas in the microwave until hot.
  • Slice the steak against the grain and drizzle the butter and garlic over top, serve with peas and bread.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 439kcal | Carbohydrates: 35g | Protein: 33g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 605mg | Potassium: 525mg | Fiber: 2g | Sugar: 3g | Vitamin A: 297IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 5mg

Seared Ribeye Steak

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 439 kcal

Ingredients
 
 

  • 8 oz Ribeye steak
  • 1/2 tbsp Montreal steak seasoning or your desired steak seasoning rub
  • 2 tsp Extra-virgin olive oil
  • 2 cloves Garlic whole
  • 2 tbsp Butter
  • 4 sprigs Fresh thyme
  • Leftover peas with tomato paste
  • 2 slices Crusty bread

Instructions
 

  • Season the steaks generously on both sides with steak seasoning and salt.
  • Preheat a cast iron skillet or heavy bottom non-stick pan over medium heat. Once hot, add the oil.
  • Place the steak into the pan and sear well on all sides to get a nice char. Once nicely charred lower the heat as needed so the steak cooks without burning the outside.
  • Continue cooking the steaks until they reach your desired temperature using a thermometer (see below).
    If the steak is thick it is recommended to finish the steak in a 350°F oven so that the outside doesn't burn.
  • Remove the steak from the heat and allow to rest. Add in the garlic, butter, and thyme to the pan. Saute until the garlic is golden brown. Then remove the pan from the heat.
  • Reheat the leftover peas in the microwave until hot.
  • Slice the steak against the grain and drizzle the butter and garlic over top, serve with peas and bread.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 439kcalCarbohydrates: 35gProtein: 33gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 88mgSodium: 605mgPotassium: 525mgFiber: 2gSugar: 3gVitamin A: 297IUVitamin C: 4mgCalcium: 85mgIron: 5mg
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