Sausage and Eggs

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2 Serving
Calories: 401kcal

Equipment

  • Omelet Pan

Ingredients

  • 4 oz Breakfast sausage links
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Sourdough bread lightly toasted and buttered if desired
  • 2 tsp Butter optional

Instructions

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
  • Serve the eggs with sausage and toast (buttered if desired).

Nutrition

Calories: 401kcal | Carbohydrates: 21g | Protein: 23g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 378mg | Sodium: 886mg | Potassium: 225mg | Fiber: 2g | Sugar: 6g | Vitamin A: 915IU | Vitamin C: 4mg | Calcium: 91mg | Iron: 3mg

Sausage and Eggs

No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 Serving
Calories 401 kcal

Equipment

  • Omelet Pan

Ingredients
 
 

  • 4 oz Breakfast sausage links
  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Sourdough bread lightly toasted and buttered if desired
  • 2 tsp Butter optional

Instructions
 

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
  • Serve the eggs with sausage and toast (buttered if desired).

Nutrition

Calories: 401kcalCarbohydrates: 21gProtein: 23gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 378mgSodium: 886mgPotassium: 225mgFiber: 2gSugar: 6gVitamin A: 915IUVitamin C: 4mgCalcium: 91mgIron: 3mg
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