Poached Egg Avocado Sandwich

No ratings yet
Print Pin Add to Collection
Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 717kcal

Ingredients

Poached Eggs

  • 2 TBSP White vinegar
  • 4 Eggs

Iced Matcha Latte:

  • 2 TBSP Matcha green tea powder
  • 24 oz Milk (of your choice)
  • Your choice of sweetener (such as honey;; sugar;; or agave syrup)
  • Ice cubes

Sandwich

  • 2 tsp Extra-virgin olive oil
  • 4 slices Multigrain bread
  • 1/2 cup Arugula
  • 1 Avocado pitted and sliced

Seasoning

  • Salt
  • Black pepper
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Fill a pot halfway with water and stir in the vinegar. Bring the water to a low simmer.
  • Poach the eggs: Crack the eggs into a bowl. Gently place the eggs into the simmering water. You can poach multiple eggs at once, being careful not to overcrowd the pan. Cook the eggs in the water for 3-4 minutes. Remove the eggs with a slotted spoon onto paper towels. Season with salt and pepper to taste.
  • In a blender or shaker, combine the matcha green tea powder with milk (adjust to preference) and sweetener if desired.
  • Add ice cubes to the blender/shaker and blend or shake vigorously until the mixture is frothy and the ice is crushed.
  • Toast the bread.
  • Drizzle the oil onto the inside of each slice of bread. Layer with arugula, avocado seasoned with salt and pepper, poached eggs, and top piece of bread.
  • Cut in half and serve with latte.

Nutrition

Calories: 717kcal | Carbohydrates: 49g | Protein: 39g | Fat: 40g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 368mg | Sodium: 515mg | Potassium: 1278mg | Fiber: 10g | Sugar: 20g | Vitamin A: 2043IU | Vitamin C: 11mg | Calcium: 580mg | Iron: 6mg

Poached Egg Avocado Sandwich

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 717 kcal

Ingredients
 
 

Poached Eggs

  • 2 TBSP White vinegar
  • 4 Eggs

Iced Matcha Latte:

  • 2 TBSP Matcha green tea powder
  • 24 oz Milk (of your choice)
  • Your choice of sweetener (such as honey;; sugar;; or agave syrup)
  • Ice cubes

Sandwich

  • 2 tsp Extra-virgin olive oil
  • 4 slices Multigrain bread
  • 1/2 cup Arugula
  • 1 Avocado pitted and sliced

Seasoning

  • Salt
  • Black pepper

Instructions
 

  • Prep the ingredients per the instructions above.
  • Fill a pot halfway with water and stir in the vinegar. Bring the water to a low simmer.
  • Poach the eggs: Crack the eggs into a bowl. Gently place the eggs into the simmering water. You can poach multiple eggs at once, being careful not to overcrowd the pan. Cook the eggs in the water for 3-4 minutes. Remove the eggs with a slotted spoon onto paper towels. Season with salt and pepper to taste.
  • In a blender or shaker, combine the matcha green tea powder with milk (adjust to preference) and sweetener if desired.
  • Add ice cubes to the blender/shaker and blend or shake vigorously until the mixture is frothy and the ice is crushed.
  • Toast the bread.
  • Drizzle the oil onto the inside of each slice of bread. Layer with arugula, avocado seasoned with salt and pepper, poached eggs, and top piece of bread.
  • Cut in half and serve with latte.

Nutrition

Calories: 717kcalCarbohydrates: 49gProtein: 39gFat: 40gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 19gTrans Fat: 0.04gCholesterol: 368mgSodium: 515mgPotassium: 1278mgFiber: 10gSugar: 20gVitamin A: 2043IUVitamin C: 11mgCalcium: 580mgIron: 6mg
Tried this recipe?Let us know how it was!