Peach Breakfast Shake

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Prep Time: 15 minutes
Servings: 2
Calories: 452kcal

Ingredients

  • 2 Banana sliced and frozen
  • 2 cups Peach slices use frozen
  • 1.5 cups Vanilla yogurt
  • 1 cup Cranberry Juice preferably calcium-fortified
  • 1 cup Peach juice
  • 4 TBSP Wheat germ
  • Fresh mint garnish (optional)
US Customary - Metric

Instructions

  • Prepare and freeze the banana overnight.
  • Add all ingredients to a blender (except mint), blend until smooth. Add more juice if needed for volume or to thin out the consistency. Garnish with mint.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 452kcal | Carbohydrates: 100g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Cholesterol: 4mg | Sodium: 132mg | Potassium: 1083mg | Fiber: 7g | Sugar: 77g | Vitamin A: 610IU | Vitamin C: 71mg | Calcium: 299mg | Iron: 2mg

Peach Breakfast Shake

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 452 kcal

Ingredients
 
 

  • 2 Banana sliced and frozen
  • 2 cups Peach slices use frozen
  • 1.5 cups Vanilla yogurt
  • 1 cup Cranberry Juice preferably calcium-fortified
  • 1 cup Peach juice
  • 4 TBSP Wheat germ
  • Fresh mint garnish (optional)

Instructions
 

  • Prepare and freeze the banana overnight.
  • Add all ingredients to a blender (except mint), blend until smooth. Add more juice if needed for volume or to thin out the consistency. Garnish with mint.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 452kcalCarbohydrates: 100gProtein: 13gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 4mgSodium: 132mgPotassium: 1083mgFiber: 7gSugar: 77gVitamin A: 610IUVitamin C: 71mgCalcium: 299mgIron: 2mg
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