Onion Pepper Omelet

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2 servings
Calories: 727kcal

Ingredients

  • 1 TBSP Extra-virgin olive oil
  • 1/3 cup Onion diced small
  • 1/3 cup Green bell pepper diced small
  • 1/3 cup Tomato diced small
  • 6 Eggs beaten
  • 1/2 cup Cheddar cheese shredded
  • 1 slice Sourdough bread toasted
  • 2 tsp Butter
  • 1 TBSP Strawberry jam

Beverage

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prep omelet ingredients per instruction above.
  • Make omelet: Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the onion and pepper until golden brown. Pour in the eggs and tomato reduce the heat to low. Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs toward the center until the eggs are nearly set. Once the omelet is sliding around the pan easily and you can get a spatula underneath, flip the omelet over and turn off the heat. Sprinkle cheese over the egg and fold the omelet in half. Repeat for remaining portion(s).
  • Make toast: Toast the bread in a toaster oven. Spread the butter on the toast, then spread with jam and cut in half.
  • Serve: Enjoy the omelet with toast and orange juice.

Nutrition

Calories: 727kcal | Carbohydrates: 46g | Protein: 38g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 580mg | Sodium: 1203mg | Potassium: 769mg | Fiber: 2g | Sugar: 28g | Vitamin A: 1917IU | Vitamin C: 137mg | Calcium: 328mg | Iron: 4mg

Onion Pepper Omelet

No ratings yet
Print Recipe Add to Collection
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 servings
Calories 727 kcal

Ingredients
 
 

  • 1 TBSP Extra-virgin olive oil
  • 1/3 cup Onion diced small
  • 1/3 cup Green bell pepper diced small
  • 1/3 cup Tomato diced small
  • 6 Eggs beaten
  • 1/2 cup Cheddar cheese shredded
  • 1 slice Sourdough bread toasted
  • 2 tsp Butter
  • 1 TBSP Strawberry jam

Beverage

  • 16 oz Orange juice cold

Instructions
 

  • Prep omelet ingredients per instruction above.
  • Make omelet: Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the onion and pepper until golden brown. Pour in the eggs and tomato reduce the heat to low. Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs toward the center until the eggs are nearly set. Once the omelet is sliding around the pan easily and you can get a spatula underneath, flip the omelet over and turn off the heat. Sprinkle cheese over the egg and fold the omelet in half. Repeat for remaining portion(s).
  • Make toast: Toast the bread in a toaster oven. Spread the butter on the toast, then spread with jam and cut in half.
  • Serve: Enjoy the omelet with toast and orange juice.

Nutrition

Calories: 727kcalCarbohydrates: 46gProtein: 38gFat: 44gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 580mgSodium: 1203mgPotassium: 769mgFiber: 2gSugar: 28gVitamin A: 1917IUVitamin C: 137mgCalcium: 328mgIron: 4mg
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