Ingredients
Cucumber Water
- 24 oz Water
- 8 slices Cucumber
- Ice cubes
Sandwich
- 1 TBSP Mayonnaise
- 1 TBSP Brown mustard
- 1/2 TBSP Poppy seeds (adjust to taste)
- 1/2 TBSP Onion grated with a box grater
- 1/2 tsp Horseradish
- dash Worcestershire sauce
- 2 Hamburger buns sliced in half
- 2 slices Provolone cheese
- 8 oz Deli roast beef thinly shaved
- 2 slices American cheese
- 1 cup Carrots peeled and cut into 3 inch-long sticks
- 1/4 cup Hummus
Instructions
- Prep the ingredients per the instructions above.
- Preheat the oven to 350°F (176°C).
- Mix together the ingredients for the cucumber water. Allow to infuse in the refrigerator for at least 30 minutes.
- Mix together the mayo, mustard, poppy seeds, grated onion, horseradish, and Worcestershire. Taste the dressing and adjust the ingredients however you wish.
- To assemble, spread the sauce inside the top and bottom of each bun. On the bottom bun, layer provolone, roast beef, and American cheese, and place the top bun on top. Repeat for remaining portions.
- Wrap each sandwich in aluminum foil, and put them on a baking sheet in the oven until the buns are slightly crusty and the cheese is melted, about 10 minutes.
- Serve the sandwich with carrot sticks, hummus, and cucumber water.
Nutrition
Calories: 547kcal | Carbohydrates: 36g | Protein: 41g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 102mg | Sodium: 2637mg | Potassium: 769mg | Fiber: 5g | Sugar: 8g | Vitamin A: 11092IU | Vitamin C: 57mg | Calcium: 826mg | Iron: 5mg
Hot Roast Beef Sandwich
Ingredients
Cucumber Water
- 24 oz Water
- 8 slices Cucumber
- Ice cubes
Sandwich
- 1 TBSP Mayonnaise
- 1 TBSP Brown mustard
- 1/2 TBSP Poppy seeds (adjust to taste)
- 1/2 TBSP Onion grated with a box grater
- 1/2 tsp Horseradish
- dash Worcestershire sauce
- 2 Hamburger buns sliced in half
- 2 slices Provolone cheese
- 8 oz Deli roast beef thinly shaved
- 2 slices American cheese
- 1 cup Carrots peeled and cut into 3 inch-long sticks
- 1/4 cup Hummus
Instructions
- Prep the ingredients per the instructions above.
- Preheat the oven to 350°F (176°C).
- Mix together the ingredients for the cucumber water. Allow to infuse in the refrigerator for at least 30 minutes.
- Mix together the mayo, mustard, poppy seeds, grated onion, horseradish, and Worcestershire. Taste the dressing and adjust the ingredients however you wish.
- To assemble, spread the sauce inside the top and bottom of each bun. On the bottom bun, layer provolone, roast beef, and American cheese, and place the top bun on top. Repeat for remaining portions.
- Wrap each sandwich in aluminum foil, and put them on a baking sheet in the oven until the buns are slightly crusty and the cheese is melted, about 10 minutes.
- Serve the sandwich with carrot sticks, hummus, and cucumber water.
Nutrition
Calories: 547kcalCarbohydrates: 36gProtein: 41gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.3gCholesterol: 102mgSodium: 2637mgPotassium: 769mgFiber: 5gSugar: 8gVitamin A: 11092IUVitamin C: 57mgCalcium: 826mgIron: 5mg
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