Name: Ham Egg and Cheese Sandwich
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 cup Strawberries (sliced); 2 Bananas (sliced); 2 cups Milk (or your choice of milk); 1/2 cup Yogurt; 2 TBSP Honey; 1/2 tsp Vanilla extract; 6 oz Deli ham; 4 slices Your choice of bread (lightly toasted); 2 tsp Extra-virgin olive oil; 4 Eggs; Salt (to taste); Black pepper (to taste); 2 slices Cheddar cheese

Ham Egg and Cheese Sandwich

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Prep Time: 15

Cook Time: 15

Servings:

Calories: 457kcal

Ingredients

Smoothie

1 cup Strawberries sliced
2 Bananas sliced
2 cups Milk or your choice of milk
1/2 cup Yogurt
2 TBSP Honey
1/2 tsp Vanilla extract

Sandwich

6 oz Deli ham
4 slices Your choice of bread lightly toasted
2 tsp Extra-virgin olive oil
4 Eggs
Salt to taste
Black pepper to taste
2 slices Cheddar cheese

US Customary - Metric

Instructions

Slice the strawberries and banana.
Add all ingredients to a blender and blend until smooth. Add more milk if needed for consistency or volume.
Heat a nonstick skillet on medium heat and brown the ham on both sides.
Preheat the oven broiler on low.
Toast the bread.
Heat the oil in an oven-safe nonstick pan on medium heat. Crack the eggs into the pan; season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the sliced cheese, and place under the broiler to melt.
Place the eggs and ham on the bread. Cut in half and enjoy with smoothie.

Notes

Anytime you have orange peel use it for infused water instead of throwing it away.

Nutrition