Ingredients
- Nonstick spray
- 4 Lamb chops
- 1/2 tsp Dijon mustard
- 1/2 tsp Fresh rosemary minced, plus more for garnish
- 1 tsp Garlic grated
Au Jus
- 1/4 cup Beef broth
- 1/4 tsp Fresh rosemary minced
- 1 tbsp Butter
Cheese Bread
- 1/4 loaf Baguette halved (about 2 inch piece per portion)
- 2 tsp Extra-virgin olive oil
- 2 tbsp Mozzarella cheese shredded
Instructions
- Preheat a grill or grill pan on medium heat. Lightly grease with nonstick spray.
- Season the lamb chops well with salt and pepper. Rub with dijon mustard, rosemary, and garlic.
- For the Au Jus: In a saucepan over medium heat, bring the broth, rosemary, and butter to a simmer. Let the liquid reduce by about a 1/3. Season with salt and pepper to taste. Then set aside.
- For the bread: Preheat the oven to 350 degrees. Drizzle the baguette with oil and season with salt and pepper. Top with mozzarella. Bake in the oven until golden brown.
- Grill on both sides to your desired temperature using a thermometer inserted into the thickest part of the meat (see below). Once done let rest on a cutting board for 3 to 5 minutes.Note: Lamb is commonly served medium-rare
- Serve the lamb chops with au jus and bread.
Notes
Internal Temperature
- Rare: 115 to 120°F
- Medium-rare: 120 to 125°F
- Medium: 130 to 135°F
- Medium-well: 140 to 145°F
- Well-done: 150 to 155°F
Nutrition
Calories: 346kcal | Carbohydrates: 16g | Protein: 21g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 490mg | Potassium: 255mg | Fiber: 1g | Sugar: 2g | Vitamin A: 277IU | Vitamin C: 1mg | Calcium: 121mg | Iron: 3mg
Garlic Rosemary Lamb Chops
Ingredients
- Nonstick spray
- 4 Lamb chops
- 1/2 tsp Dijon mustard
- 1/2 tsp Fresh rosemary minced, plus more for garnish
- 1 tsp Garlic grated
Au Jus
- 1/4 cup Beef broth
- 1/4 tsp Fresh rosemary minced
- 1 tbsp Butter
Cheese Bread
- 1/4 loaf Baguette halved (about 2 inch piece per portion)
- 2 tsp Extra-virgin olive oil
- 2 tbsp Mozzarella cheese shredded
Instructions
- Preheat a grill or grill pan on medium heat. Lightly grease with nonstick spray.
- Season the lamb chops well with salt and pepper. Rub with dijon mustard, rosemary, and garlic.
- For the Au Jus: In a saucepan over medium heat, bring the broth, rosemary, and butter to a simmer. Let the liquid reduce by about a 1/3. Season with salt and pepper to taste. Then set aside.
- For the bread: Preheat the oven to 350 degrees. Drizzle the baguette with oil and season with salt and pepper. Top with mozzarella. Bake in the oven until golden brown.
- Grill on both sides to your desired temperature using a thermometer inserted into the thickest part of the meat (see below). Once done let rest on a cutting board for 3 to 5 minutes.Note: Lamb is commonly served medium-rare
- Serve the lamb chops with au jus and bread.
Notes
Internal Temperature
- Rare: 115 to 120°F
- Medium-rare: 120 to 125°F
- Medium: 130 to 135°F
- Medium-well: 140 to 145°F
- Well-done: 150 to 155°F
Nutrition
Calories: 346kcalCarbohydrates: 16gProtein: 21gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 70mgSodium: 490mgPotassium: 255mgFiber: 1gSugar: 2gVitamin A: 277IUVitamin C: 1mgCalcium: 121mgIron: 3mg
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