Garden Omelet

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 573kcal

Ingredients

Pork Sausage:

  • 4 Breakfast sausage links

Garden Omelet

  • 4 Eggs beaten
  • 1 TBSP Butter or oil for cooking
  • ¼ cup Onion diced
  • ¼ cup Green bell pepper diced
  • ¼ cup Mushrooms sliced
  • ¼ cup Tomato diced
  • 1/2 cup Swiss cheese shredded
  • Salt to taste
  • Black pepper to taste

Cantaloupe

  • 4 slices Cantaloupe seeded

Orange Juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Prepare the ingredients per the instructions above.
  • Preheat the oven to 400F (204C).
  • Cook the sausage on a baking sheet according to the directions on the package.
  • Heat butter (or oil) in a non-stick skillet over medium heat.
  • Add diced onion and green bell pepper to the skillet; sauté for 2 - 3 minutes until softened.
  • Add sliced mushrooms and diced tomato to the skillet; cook for another 2 minutes until mushrooms are tender.
  • Pour the beaten eggs over the vegetables in the skillet.
  • Sprinkle shredded Swiss cheese evenly over the eggs.
  • Season with salt and black pepper to taste.
  • Cook the omelet for 3 - 4 minutes, gently lifting the edges with a spatula and tilting the skillet to let uncooked egg flow underneath, until the eggs are set but the top is still slightly moist.
  • Serve the omelet with sausage, cantaloupe, and orange juice.

Nutrition

Calories: 573kcal | Carbohydrates: 29g | Protein: 29g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.4g | Cholesterol: 408mg | Sodium: 582mg | Potassium: 882mg | Fiber: 1g | Sugar: 22g | Vitamin A: 1662IU | Vitamin C: 133mg | Calcium: 330mg | Iron: 3mg

Garden Omelet

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 573 kcal

Ingredients
 
 

Pork Sausage:

  • 4 Breakfast sausage links

Garden Omelet

  • 4 Eggs beaten
  • 1 TBSP Butter or oil for cooking
  • ¼ cup Onion diced
  • ¼ cup Green bell pepper diced
  • ¼ cup Mushrooms sliced
  • ¼ cup Tomato diced
  • 1/2 cup Swiss cheese shredded
  • Salt to taste
  • Black pepper to taste

Cantaloupe

  • 4 slices Cantaloupe seeded

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Prepare the ingredients per the instructions above.
  • Preheat the oven to 400F (204C).
  • Cook the sausage on a baking sheet according to the directions on the package.
  • Heat butter (or oil) in a non-stick skillet over medium heat.
  • Add diced onion and green bell pepper to the skillet; sauté for 2 - 3 minutes until softened.
  • Add sliced mushrooms and diced tomato to the skillet; cook for another 2 minutes until mushrooms are tender.
  • Pour the beaten eggs over the vegetables in the skillet.
  • Sprinkle shredded Swiss cheese evenly over the eggs.
  • Season with salt and black pepper to taste.
  • Cook the omelet for 3 - 4 minutes, gently lifting the edges with a spatula and tilting the skillet to let uncooked egg flow underneath, until the eggs are set but the top is still slightly moist.
  • Serve the omelet with sausage, cantaloupe, and orange juice.

Nutrition

Calories: 573kcalCarbohydrates: 29gProtein: 29gFat: 38gSaturated Fat: 16gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.4gCholesterol: 408mgSodium: 582mgPotassium: 882mgFiber: 1gSugar: 22gVitamin A: 1662IUVitamin C: 133mgCalcium: 330mgIron: 3mg
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