Name: Cottage Cheese Toast
Prep time: 10 min
Cook time: 5 min
Ingredients: 2 slices Your choice of bread; ½ cup Cottage cheese; 2 TBSP Red onion (chopped); 1 Tomato (small diced); ½ tsp Extra-virgin olive oil; Salt (to taste); Black pepper (to taste); ¼ tsp Dried oregano; 2 slices Your choice of bread; 2 oz Lox ((smoked salmon)); ½ cup Cottage cheese; 2 TBSP Red onion (chopped); 1 tsp Fresh dill (roughly chopped); Salt (to taste); Black pepper (to taste); 2 cups Fresh fruit (prepared accordingly); 16 oz Orange juice (cold)

Cottage Cheese Toast

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Prep Time: 10

Cook Time: 5

Servings:

Calories: 555kcal

Ingredients

Cottage Cheese Toast with Tomato and Onion

2 slices Your choice of bread
½ cup Cottage cheese
2 TBSP Red onion chopped
1 Tomato small diced
½ tsp Extra-virgin olive oil
Salt to taste
Black pepper to taste
¼ tsp Dried oregano

Cottage Cheese Toast with Lox

2 slices Your choice of bread
2 oz Lox (smoked salmon)
½ cup Cottage cheese
2 TBSP Red onion chopped
1 tsp Fresh dill roughly chopped
Salt to taste
Black pepper to taste

Fruit

2 cups Fresh fruit prepared accordingly

Orange Juice

16 oz Orange juice cold

US Customary - Metric

Instructions

Prepare the ingredients per the instructions above.
Toast the bread slices until they reach your desired level of crispiness.
Spread a generous amount of cottage cheese evenly over each slice of toasted bread.
For the cottage cheese toast with tomato: Spread the chopped onion and diced tomato evenly over the cottage cheese. Drizzle a little olive oil over the cottage cheese layer. Sprinkle it with sea salt, black pepper, and oregano to taste.
For the cottage cheese toast with lox: Place lox on top of the cottage cheese. Place the thinly sliced onion on the lox. Garnish with dill, and season with salt and pepper to taste.
Portion the fruit.
Serve the cottage cheese toast alongside fruit and orange juice.

Nutrition