Chickpea Salad

3 from 1 vote
Print Pin
Prep Time: 20 minutes
Servings: 2
Calories: 709kcal

Ingredients

Dressing

  • 3 TBSP Extra-virgin olive oil
  • 2 TBSP Red wine vinegar
  • 1/2 tsp Ground cumin

Salad

  • 1 Avocados pitted and diced
  • 1/2 Lemon fresh squeezed
  • 1 cup Grape tomatoes quartered
  • 1 cup Cucumber diced
  • 1 can Chickpeas drained and rinsed (based on 15oz can)
  • 3/4 cup Green bell pepper diced
  • 1/3 cup Kalamata olives halved
  • 1/4 cup Fresh parsley chopped
  • 1/4 cup Red onion sliced
  • 1/3 cup Feta cheese cut into chunks
  • 2 Pita bread

Seasoning

  • Salt
  • Black pepper

Kombucha

  • 24 oz Kombucha cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Mix together the dressing ingredients in a bowl.
  • Add the salad ingredients to the bowl with the dressing (except the pita). Squeeze the juice from the lemon and gently toss to combine. Season with salt and pepper to taste.
  • Heat a nonstick pan on medium heat. Add a small amount of oil if desired and warm the pita on both sides. Then quarter or cut into wedges.
  • Serve the salad with pita and kombucha.

Nutrition

Calories: 709kcal | Carbohydrates: 54g | Protein: 13g | Fat: 52g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 33g | Cholesterol: 22mg | Sodium: 958mg | Potassium: 1069mg | Fiber: 12g | Sugar: 7g | Vitamin A: 1860IU | Vitamin C: 93mg | Calcium: 246mg | Iron: 3mg

Chickpea Salad

3 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 709 kcal

Ingredients
 
 

Dressing

  • 3 TBSP Extra-virgin olive oil
  • 2 TBSP Red wine vinegar
  • 1/2 tsp Ground cumin

Salad

  • 1 Avocados pitted and diced
  • 1/2 Lemon fresh squeezed
  • 1 cup Grape tomatoes quartered
  • 1 cup Cucumber diced
  • 1 can Chickpeas drained and rinsed (based on 15oz can)
  • 3/4 cup Green bell pepper diced
  • 1/3 cup Kalamata olives halved
  • 1/4 cup Fresh parsley chopped
  • 1/4 cup Red onion sliced
  • 1/3 cup Feta cheese cut into chunks
  • 2 Pita bread

Seasoning

  • Salt
  • Black pepper

Kombucha

  • 24 oz Kombucha cold

Instructions
 

  • Prep the ingredients per the instructions above.
  • Mix together the dressing ingredients in a bowl.
  • Add the salad ingredients to the bowl with the dressing (except the pita). Squeeze the juice from the lemon and gently toss to combine. Season with salt and pepper to taste.
  • Heat a nonstick pan on medium heat. Add a small amount of oil if desired and warm the pita on both sides. Then quarter or cut into wedges.
  • Serve the salad with pita and kombucha.

Nutrition

Calories: 709kcalCarbohydrates: 54gProtein: 13gFat: 52gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 33gCholesterol: 22mgSodium: 958mgPotassium: 1069mgFiber: 12gSugar: 7gVitamin A: 1860IUVitamin C: 93mgCalcium: 246mgIron: 3mg
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