Chicken Wild Rice Soup

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 446kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Celery chopped
  • 2 tbsp Onion chopped
  • 1/4 cup Carrots chopped
  • 4 cloves Garlic minced
  • 3 cups Chicken broth or more if needed
  • 1/4 cup Wild rice blend
  • 2 sprigs Fresh thyme
  • 4 oz Chicken breast boneless skinless diced small
  • 1 tsp Fresh sage chopped
  • Fresh parsley garnish
  • 4 Crackers
US Customary - Metric

Instructions

  • Heat a pot over medium heat. Once hot, add the oil. Sauté the celery, onion, carrot, and garlic until the celery starts to soften.
  • Stir in the broth, rice, thyme, diced chicken, and sage. Bring to a simmer, stirring occasionally, until the rice is tender, about 20 to 30 minutes. Add more broth if needed. Refer to the instructions on the package for cooking time.
  • Season with salt and pepper to taste. Remove the thyme sprigs before serving.
  • Portion into bowls and garnish with parsley. Serve with crackers.

Notes

Pro Tips: Adjust the portions to batch cook if desired

Nutrition

Calories: 446kcal | Carbohydrates: 64g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 1738mg | Potassium: 1043mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5517IU | Vitamin C: 78mg | Calcium: 120mg | Iron: 5mg

Chicken Wild Rice Soup

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 446 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Celery chopped
  • 2 tbsp Onion chopped
  • 1/4 cup Carrots chopped
  • 4 cloves Garlic minced
  • 3 cups Chicken broth or more if needed
  • 1/4 cup Wild rice blend
  • 2 sprigs Fresh thyme
  • 4 oz Chicken breast boneless skinless diced small
  • 1 tsp Fresh sage chopped
  • Fresh parsley garnish
  • 4 Crackers

Instructions
 

  • Heat a pot over medium heat. Once hot, add the oil. Sauté the celery, onion, carrot, and garlic until the celery starts to soften.
  • Stir in the broth, rice, thyme, diced chicken, and sage. Bring to a simmer, stirring occasionally, until the rice is tender, about 20 to 30 minutes. Add more broth if needed. Refer to the instructions on the package for cooking time.
  • Season with salt and pepper to taste. Remove the thyme sprigs before serving.
  • Portion into bowls and garnish with parsley. Serve with crackers.

Notes

Pro Tips: Adjust the portions to batch cook if desired

Nutrition

Calories: 446kcalCarbohydrates: 64gProtein: 23gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 29mgSodium: 1738mgPotassium: 1043mgFiber: 6gSugar: 7gVitamin A: 5517IUVitamin C: 78mgCalcium: 120mgIron: 5mg
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