Ingredients
Marinade:
- 1 clove Garlic minced
- 1 tsp Ground coriander
- 1 tsp Ground cumin
- 1 tsp Ground cardamom
- 1 tsp Smoked paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 TBSP Lemon juice
- 2 TBSP Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless cut into chunks
Garlic sauce:
- 6 oz Greek yogurt
- 1 clove Garlic
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1/2 tsp Lemon juice
Rice:
- 1/2 cup Basmati rice rinsed
Falafel:
- 3/4 cup Chickpeas
- 1/4 cup Red onion rough chopped
- 1 clove Garlic
- 1/4 tsp Ground cumin
- 1/4 tsp Lemon juice
- 1/4 tsp Paprika
- 1/4 cup Fresh parsley
- 1/3 tsp Salt
- pinch Black pepper
- 1.5 TBSP All-purpose flour
- 1/2 tsp Baking powder
- 1 cups Canola oil
- 2 Pita bread
Coconut Water
- 24 oz Coconut water cold
Instructions
- Make marinade: Mix together all of the ingredients for the marinade. Set aside.
- Prep the ingredients per the instructions above.
- Make garlic sauce: Place all ingredients in a blender and blend till smooth. Set aside.
- Make rice: Cook the rice according to the directions on the package. Once tender, fluff with a fork and cover with a lid to keep warm.
- Make the falafel: Drain the chickpeas well and place them on a paper towel to remove the remaining exterior moisture. Transfer drained chickpeas, red onion, garlic, cumin, lemon juice, paprika powder, parsley, salt, and black pepper to a food processor and pulse until roughly mashed. Stop the processor as needed to scrape down the sides of the bowl. You should achieve a paste-like consistency, but it doesn't need to be perfectly smooth – the mixture should remain slightly chunky. Spoon the mixture into a large bowl, add the flour, baking powder, and stir until well combined. If the mixture is too moist or sticky at this stage, add a little bit more flour, until the mixture holds together. Then cover with plastic wrap and allow to rest in the refrigerator for 20 minutes. Then form into small patties.
- Heat a skillet over medium heat. Saute the chicken until nicely browned to an internal temperature of 160°F (70°C) using a thermometer. Set aside.
- Heat the oil in a large saucepan over medium heat, until the oil is hot (350 °F / 176°C). Fry the falafel on both sides, in batches if needed, until nicely browned, turning as necessary (about 2-3 minutes), and set aside on paper towels to drain.
- Heat a nonstick pan on medium heat. Warm the pita on both sides.
- Serve the Shawarma with pita. Enjoy with rice, falafel with garlic sauce for dipping, and coconut water.
Nutrition
Calories: 824kcal | Carbohydrates: 111g | Protein: 48g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 94mg | Sodium: 3509mg | Potassium: 1074mg | Fiber: 5g | Sugar: 34g | Vitamin A: 1189IU | Vitamin C: 11mg | Calcium: 192mg | Iron: 6mg

Chicken Shawarma
Ingredients
Marinade:
- 1 clove Garlic minced
- 1 tsp Ground coriander
- 1 tsp Ground cumin
- 1 tsp Ground cardamom
- 1 tsp Smoked paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 TBSP Lemon juice
- 2 TBSP Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless cut into chunks
Garlic sauce:
- 6 oz Greek yogurt
- 1 clove Garlic
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1/2 tsp Lemon juice
Rice:
- 1/2 cup Basmati rice rinsed
Falafel:
- 3/4 cup Chickpeas
- 1/4 cup Red onion rough chopped
- 1 clove Garlic
- 1/4 tsp Ground cumin
- 1/4 tsp Lemon juice
- 1/4 tsp Paprika
- 1/4 cup Fresh parsley
- 1/3 tsp Salt
- pinch Black pepper
- 1.5 TBSP All-purpose flour
- 1/2 tsp Baking powder
- 1 cups Canola oil
- 2 Pita bread
Coconut Water
- 24 oz Coconut water cold
Instructions
- Make marinade: Mix together all of the ingredients for the marinade. Set aside.
- Prep the ingredients per the instructions above.
- Make garlic sauce: Place all ingredients in a blender and blend till smooth. Set aside.
- Make rice: Cook the rice according to the directions on the package. Once tender, fluff with a fork and cover with a lid to keep warm.
- Make the falafel: Drain the chickpeas well and place them on a paper towel to remove the remaining exterior moisture. Transfer drained chickpeas, red onion, garlic, cumin, lemon juice, paprika powder, parsley, salt, and black pepper to a food processor and pulse until roughly mashed. Stop the processor as needed to scrape down the sides of the bowl. You should achieve a paste-like consistency, but it doesn't need to be perfectly smooth – the mixture should remain slightly chunky. Spoon the mixture into a large bowl, add the flour, baking powder, and stir until well combined. If the mixture is too moist or sticky at this stage, add a little bit more flour, until the mixture holds together. Then cover with plastic wrap and allow to rest in the refrigerator for 20 minutes. Then form into small patties.
- Heat a skillet over medium heat. Saute the chicken until nicely browned to an internal temperature of 160°F (70°C) using a thermometer. Set aside.
- Heat the oil in a large saucepan over medium heat, until the oil is hot (350 °F / 176°C). Fry the falafel on both sides, in batches if needed, until nicely browned, turning as necessary (about 2-3 minutes), and set aside on paper towels to drain.
- Heat a nonstick pan on medium heat. Warm the pita on both sides.
- Serve the Shawarma with pita. Enjoy with rice, falafel with garlic sauce for dipping, and coconut water.
Nutrition
Calories: 824kcalCarbohydrates: 111gProtein: 48gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 94mgSodium: 3509mgPotassium: 1074mgFiber: 5gSugar: 34gVitamin A: 1189IUVitamin C: 11mgCalcium: 192mgIron: 6mg
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