Ingredients
Salsa
- 1 Tomato diced
- 2 TBSP Red bell pepper diced
- 2 TBSP Red onion diced
- 1 TBSP Fresh cilantro
- 1 TBSP Jalapeño pepper finely chopped (use more or less as desired)
- ½ tsp Lime juice
- 2 oz Tortilla chips
Seasoning
- Salt
- Black pepper
Mint Limeade
- 4 Limes
- 2 cups Water cold
- ¼ cup Fresh mint leaves
- ¼ cup Granulated sugar
- Ice cubes optional
Quesadilla
- 2 TBSP Extra-virgin olive oil more for cooking the quesadillas
- ½ cup Onion sliced thin
- 1 cup Green bell pepper sliced thin
- 8 oz Chicken breast boneless skinless sliced into thin strips
- ½ tsp Paprika
- ¼ tsp Garlic powder
- ¼ tsp Ground cumin
- 1 cup Monterey jack cheese shredded
- 2 Tortilla wraps large
- 4 TBSP Sour cream
Instructions
- Prep the ingredients per the instructions above.
- Make the salsa: Add all ingredients (except the tortilla chips) to a blender and pulse until mixed well. Season with salt and pepper to taste. Set aside.
- Make the mint limeade: Cut the limes in half. Using a citrus juicer or your hands, squeeze the juice from the limes into a pitcher. Mix in the water, fresh mint leaves, and sugar, and stir until the sugar is completely dissolved. Refrigerate.
- Make the quesadilla: Heat a non-stick pan over medium heat. Add the oil to the pan. Sauté the onion and peppers until they start to soften. Then add in the chicken, paprika, garlic powder, and cumin, and season with salt and pepper. Continue to sauté about 5 minutes, until the chicken is browned and reaches an internal temperature of 160°F (71°C) using a thermometer. Then remove the pan from the heat.
- Spread the cheese onto the tortilla and top with the chicken mixture, then fold the tortilla in half.
- Preheat a nonstick pan over medium-low heat. Add a small amount of oil to the pan.
- Cook the quesadilla in the pan until golden brown on both sides and the cheese is melted.
- Serve: Cut the quesadilla into wedges. Enjoy with sour cream, chips and salsa, and mint limeade. Garnish mint limeade with sprigs of fresh mint.
Nutrition
Calories: 932kcal | Carbohydrates: 88g | Protein: 46g | Fat: 48g | Saturated Fat: 18g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 137mg | Sodium: 818mg | Potassium: 1164mg | Fiber: 10g | Sugar: 36g | Vitamin A: 2349IU | Vitamin C: 136mg | Calcium: 621mg | Iron: 4mg
Chicken Quesadilla
Ingredients
Salsa
- 1 Tomato diced
- 2 TBSP Red bell pepper diced
- 2 TBSP Red onion diced
- 1 TBSP Fresh cilantro
- 1 TBSP Jalapeño pepper finely chopped (use more or less as desired)
- ½ tsp Lime juice
- 2 oz Tortilla chips
Seasoning
- Salt
- Black pepper
Mint Limeade
- 4 Limes
- 2 cups Water cold
- ¼ cup Fresh mint leaves
- ¼ cup Granulated sugar
- Ice cubes optional
Quesadilla
- 2 TBSP Extra-virgin olive oil more for cooking the quesadillas
- ½ cup Onion sliced thin
- 1 cup Green bell pepper sliced thin
- 8 oz Chicken breast boneless skinless sliced into thin strips
- ½ tsp Paprika
- ¼ tsp Garlic powder
- ¼ tsp Ground cumin
- 1 cup Monterey jack cheese shredded
- 2 Tortilla wraps large
- 4 TBSP Sour cream
Instructions
- Prep the ingredients per the instructions above.
- Make the salsa: Add all ingredients (except the tortilla chips) to a blender and pulse until mixed well. Season with salt and pepper to taste. Set aside.
- Make the mint limeade: Cut the limes in half. Using a citrus juicer or your hands, squeeze the juice from the limes into a pitcher. Mix in the water, fresh mint leaves, and sugar, and stir until the sugar is completely dissolved. Refrigerate.
- Make the quesadilla: Heat a non-stick pan over medium heat. Add the oil to the pan. Sauté the onion and peppers until they start to soften. Then add in the chicken, paprika, garlic powder, and cumin, and season with salt and pepper. Continue to sauté about 5 minutes, until the chicken is browned and reaches an internal temperature of 160°F (71°C) using a thermometer. Then remove the pan from the heat.
- Spread the cheese onto the tortilla and top with the chicken mixture, then fold the tortilla in half.
- Preheat a nonstick pan over medium-low heat. Add a small amount of oil to the pan.
- Cook the quesadilla in the pan until golden brown on both sides and the cheese is melted.
- Serve: Cut the quesadilla into wedges. Enjoy with sour cream, chips and salsa, and mint limeade. Garnish mint limeade with sprigs of fresh mint.
Nutrition
Calories: 932kcalCarbohydrates: 88gProtein: 46gFat: 48gSaturated Fat: 18gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gTrans Fat: 0.04gCholesterol: 137mgSodium: 818mgPotassium: 1164mgFiber: 10gSugar: 36gVitamin A: 2349IUVitamin C: 136mgCalcium: 621mgIron: 4mg
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