Chicken Kabob

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Prep Time: 20 minutes
Cook Time: 20 minutes
marinate: 2 hours
Servings: 4 servings
Calories: 267kcal

Equipment

  • wooden skewers

Ingredients

  • 1 tsp Extra-virgin olive oil
  • 2 tsp Thai red curry paste
  • 2 tbsp Tomato paste
  • 1/2 tsp Garlic powder
  • 1 tbsp Lemon juice
  • 1 lb Chicken breast boneless skinless cut into bitesized pieces
  • 4 Dinner rolls warmed in a 350 degree oven for 3 to 5 minutes prior to serving.
  • Fresh cilantro garnish

Sauce

  • 3 tbsp Greek yogurt
  • 2 tbsp Mayonnaise
  • 2 tsp Lemon juice
  • 1/4 cup Fresh basil
  • 1/4 cup Fresh parsley
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Instructions

  • In a bowl whisk the oil, red curry, tomato paste, garlic powder, and lemon juice. Season with salt and pepper. Taste and adjust any of the ingredients as needed. (Add more red curry for more spice or more tomato paste to reduce the spice).
  • Mix the chicken in the marinade and set aside for 20 minutes.
  • Preheat a grill or grill pan on medium heat.
  • Thread the chicken onto the wooden skewers.
  • Grill the skewers on both sides until nicely charred to an internal temperature of 160 degrees using a thermometer.
  • For the sauce: Add all ingredients to a blender or food processor. Blend until smooth. Season with salt and pepper.
  • Drizzle with sauce. Serve with bread. Garnish with cilantro.
    (Be careful not to oversauce)

Nutrition

Calories: 267kcal | Carbohydrates: 13g | Protein: 28g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 360mg | Potassium: 584mg | Fiber: 1g | Sugar: 2g | Vitamin A: 950IU | Vitamin C: 11mg | Calcium: 75mg | Iron: 2mg

Chicken Kabob

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
marinate 2 hours
Servings 4 servings
Calories 267 kcal

Equipment

  • wooden skewers

Ingredients
 
 

  • 1 tsp Extra-virgin olive oil
  • 2 tsp Thai red curry paste
  • 2 tbsp Tomato paste
  • 1/2 tsp Garlic powder
  • 1 tbsp Lemon juice
  • 1 lb Chicken breast boneless skinless cut into bitesized pieces
  • 4 Dinner rolls warmed in a 350 degree oven for 3 to 5 minutes prior to serving.
  • Fresh cilantro garnish

Sauce

  • 3 tbsp Greek yogurt
  • 2 tbsp Mayonnaise
  • 2 tsp Lemon juice
  • 1/4 cup Fresh basil
  • 1/4 cup Fresh parsley

Instructions
 

  • In a bowl whisk the oil, red curry, tomato paste, garlic powder, and lemon juice. Season with salt and pepper. Taste and adjust any of the ingredients as needed. (Add more red curry for more spice or more tomato paste to reduce the spice).
  • Mix the chicken in the marinade and set aside for 20 minutes.
  • Preheat a grill or grill pan on medium heat.
  • Thread the chicken onto the wooden skewers.
  • Grill the skewers on both sides until nicely charred to an internal temperature of 160 degrees using a thermometer.
  • For the sauce: Add all ingredients to a blender or food processor. Blend until smooth. Season with salt and pepper.
  • Drizzle with sauce. Serve with bread. Garnish with cilantro.
    (Be careful not to oversauce)

Nutrition

Calories: 267kcalCarbohydrates: 13gProtein: 28gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 76mgSodium: 360mgPotassium: 584mgFiber: 1gSugar: 2gVitamin A: 950IUVitamin C: 11mgCalcium: 75mgIron: 2mg
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