Ingredients
Linguine
- 8 oz Chicken breast boneless skinless
- Salt to taste
- Black pepper to taste
- 1 tsp Salt
- 6 oz Linguine pasta
- 1 TBSP Extra-virgin olive oil
- 4 cloves Garlic minced
- 1/4 cup Yellow onion diced small
- 1 Tomato diced
- ½ tsp Salt
- ¼ tsp Black pepper
- 5 oz Baby spinach
- 2 oz Goat cheese crumbled
- ½ cup Heavy cream
Arugula Salad
- 1 Shallot finely minced
- 1 TBSP Extra-virgin olive oil
- 1 tsp Red wine vinegar
- 1/2 tsp Honey
- 1 tsp Dijon mustard
- Kosher salt to taste
- Black pepper freshly ground to taste
- 5 oz Arugula
- 1/4 cup Pine nuts toasted (for topping)
- 1/4 cup Parmesan cheese shaved (for topping)
Lemon Sparkling Water
- 24 oz Sparkling water
- 1 Lemon sliced
- Ice cubes optional
Instructions
- Season chicken breasts with salt and black pepper. Preheat the grill or grill pan to medium-high heat.
- Grill chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
- Linguine: Fill a medium saucepan halfway with hot water, cover, and bring to a boil. Uncover; add 1 tsp salt and linguine, stirring occasionally. Cook until al dente, 8-10 minutes. Reserve ½ cup pasta water before draining.
- Preheat a skillet over medium heat. Once hot, add olive oil, garlic, and onion. Cook until softened, 3-4 minutes.
- Add tomatoes, salt, and pepper to the skillet. Cook until tomatoes begin to soften, 3-4 minutes.
- Add spinach in handfuls, allowing it to wilt slightly between additions. Crumble goat cheese into the skillet, add cream, and stir until melted and combined, 3-4 minutes.
- Add drained pasta to the skillet and toss to combine. Add reserved pasta water if needed for desired consistency.
- Arugula Salad: Combine shallot, olive oil, red wine vinegar, honey, mustard, salt, and pepper in a jar. Shake to emulsify.
- In a large bowl, toss arugula with enough vinaigrette to coat the leaves.
- Season with additional salt and pepper. Top with toasted pine nuts and shaved parmesan.
- In a pitcher, combine the ingredients for the lemon sparkling water.
- Serve: Serve the grilled chicken over linguine, alongside arugula salad. Pour lemon sparkling water into glasses with ice cubes if desired.
Nutrition
Calories: 787kcal | Carbohydrates: 25g | Protein: 44g | Fat: 60g | Saturated Fat: 23g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Trans Fat: 0.01g | Cholesterol: 161mg | Sodium: 2379mg | Potassium: 1584mg | Fiber: 7g | Sugar: 11g | Vitamin A: 10160IU | Vitamin C: 74mg | Calcium: 480mg | Iron: 6mg
Chicken Goat Cheese Linguine
Ingredients
Linguine
- 8 oz Chicken breast boneless skinless
- Salt to taste
- Black pepper to taste
- 1 tsp Salt
- 6 oz Linguine pasta
- 1 TBSP Extra-virgin olive oil
- 4 cloves Garlic minced
- 1/4 cup Yellow onion diced small
- 1 Tomato diced
- ½ tsp Salt
- ¼ tsp Black pepper
- 5 oz Baby spinach
- 2 oz Goat cheese crumbled
- ½ cup Heavy cream
Arugula Salad
- 1 Shallot finely minced
- 1 TBSP Extra-virgin olive oil
- 1 tsp Red wine vinegar
- 1/2 tsp Honey
- 1 tsp Dijon mustard
- Kosher salt to taste
- Black pepper freshly ground to taste
- 5 oz Arugula
- 1/4 cup Pine nuts toasted (for topping)
- 1/4 cup Parmesan cheese shaved (for topping)
Lemon Sparkling Water
- 24 oz Sparkling water
- 1 Lemon sliced
- Ice cubes optional
Instructions
- Season chicken breasts with salt and black pepper. Preheat the grill or grill pan to medium-high heat.
- Grill chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
- Linguine: Fill a medium saucepan halfway with hot water, cover, and bring to a boil. Uncover; add 1 tsp salt and linguine, stirring occasionally. Cook until al dente, 8-10 minutes. Reserve ½ cup pasta water before draining.
- Preheat a skillet over medium heat. Once hot, add olive oil, garlic, and onion. Cook until softened, 3-4 minutes.
- Add tomatoes, salt, and pepper to the skillet. Cook until tomatoes begin to soften, 3-4 minutes.
- Add spinach in handfuls, allowing it to wilt slightly between additions. Crumble goat cheese into the skillet, add cream, and stir until melted and combined, 3-4 minutes.
- Add drained pasta to the skillet and toss to combine. Add reserved pasta water if needed for desired consistency.
- Arugula Salad: Combine shallot, olive oil, red wine vinegar, honey, mustard, salt, and pepper in a jar. Shake to emulsify.
- In a large bowl, toss arugula with enough vinaigrette to coat the leaves.
- Season with additional salt and pepper. Top with toasted pine nuts and shaved parmesan.
- In a pitcher, combine the ingredients for the lemon sparkling water.
- Serve: Serve the grilled chicken over linguine, alongside arugula salad. Pour lemon sparkling water into glasses with ice cubes if desired.
Nutrition
Calories: 787kcalCarbohydrates: 25gProtein: 44gFat: 60gSaturated Fat: 23gPolyunsaturated Fat: 9gMonounsaturated Fat: 22gTrans Fat: 0.01gCholesterol: 161mgSodium: 2379mgPotassium: 1584mgFiber: 7gSugar: 11gVitamin A: 10160IUVitamin C: 74mgCalcium: 480mgIron: 6mg
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