Chicken Enchiladas

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Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 1102kcal

Ingredients

Salsa

  • 1 cup Tomato chopped
  • 2 tsp Extra-virgin olive oil
  • 2 TBSP Onion chopped
  • 1 clove Garlic chopped
  • 2 tsp Lemon juice
  • 2 tsp Hot sauce
  • 2 TBSP Fresh cilantro
  • 2 oz Tortilla chips

Rice

  • ½ cup White rice rinsed and drained
  • Salt to taste
  • Black Pepper to taste

Black Beans

  • 1 TBSP Extra-virgin olive oil
  • 2 clove Garlic minced
  • 2 TBSP Red onion minced
  • ½ tsp Ground cumin
  • 1 cup Black beans with the liquid from the can
  • 1/4 cup Water
  • 1 TBSP Fresh cilantro chopped

Enchiladas

  • 2 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • ½ tsp Garlic powder
  • ½ tsp Ground Cumin
  • pinch Dried Oregano
  • ½ tsp Chili powder
  • ½ tsp Paprika
  • 2 cups Chicken broth
  • 3 TBSP Tomato Paste
  • 4 Soft taco shells
  • ¾ cup Mexican cheese blend or more if needed
  • Jalapeño peppers sliced optional

Margarita Mocktail

  • 1 TBSP Honey
  • 12 oz Sparkling water
  • 8 oz Orange juice
  • 2 TBSP Lime juice as needed to taste
  • 2 wedges Lime for garnish, optional

Instructions

  • Prep the ingredients per the instructions above.
  • Make the salsa: Add all the ingredients in a blender (except the chips) and pulse until chopped well. Season with salt and pepper. Set aside.
  • Cook the rice according to the instructions on the package. Once tender, season with salt and pepper. Keep warm covered with a lid.
  • Make the beans: Heat the oil in a saucepan over medium heat. Sauté the garlic and onion until the onions start to soften. Stir in the cumin, then stir in the black beans and water, and season with salt and pepper. Simmer for 15-20 minutes to develop flavor.
  • Make the enchiladas: Heat the oil in a skillet over medium heat. Saute the chicken, garlic powder, cumin, oregano, chili powder, and paprika until chicken is no longer pink. Then whisk in the broth and tomato paste. Season with salt. Bring to a low simmer for 10 to 15 minutes so the flavors can blend and the sauce can thicken.
  • Finish the rice: Fluff with a fork. Season with salt and pepper to taste.
  • Finish the beans: Remove from the heat and stir in the cilantro. Season with salt and pepper to taste.
  • Preheat the oven broiler on low.
  • Place all margarita mocktail ingredients into a pitcher or drink shaker. Mix until the honey is dissolved. Adjust any of the ingredients as needed to taste. Chill in the fridge until you are ready to serve.
  • Make the enchiladas: Use a slotted spoon to portion the chicken into each shell, then roll it up tightly. Spoon the sauce over top and sprinkle with cheese. Place under the oven broiler to melt.
  • Serve the enchiladas with salsa and chips, rice, beans, and margarita mocktail. Garnish mocktail with lime wedges if using.

Nutrition

Calories: 1102kcal | Carbohydrates: 128g | Protein: 54g | Fat: 43g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 117mg | Sodium: 1783mg | Potassium: 1747mg | Fiber: 14g | Sugar: 27g | Vitamin A: 2002IU | Vitamin C: 86mg | Calcium: 450mg | Iron: 6mg

Chicken Enchiladas

No ratings yet
Prep Time 20 minutes
Cook Time 25 minutes
Servings 2
Calories 1102 kcal

Ingredients
 
 

Salsa

  • 1 cup Tomato chopped
  • 2 tsp Extra-virgin olive oil
  • 2 TBSP Onion chopped
  • 1 clove Garlic chopped
  • 2 tsp Lemon juice
  • 2 tsp Hot sauce
  • 2 TBSP Fresh cilantro
  • 2 oz Tortilla chips

Rice

  • ½ cup White rice rinsed and drained
  • Salt to taste
  • Black Pepper to taste

Black Beans

  • 1 TBSP Extra-virgin olive oil
  • 2 clove Garlic minced
  • 2 TBSP Red onion minced
  • ½ tsp Ground cumin
  • 1 cup Black beans with the liquid from the can
  • 1/4 cup Water
  • 1 TBSP Fresh cilantro chopped

Enchiladas

  • 2 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • ½ tsp Garlic powder
  • ½ tsp Ground Cumin
  • pinch Dried Oregano
  • ½ tsp Chili powder
  • ½ tsp Paprika
  • 2 cups Chicken broth
  • 3 TBSP Tomato Paste
  • 4 Soft taco shells
  • ¾ cup Mexican cheese blend or more if needed
  • Jalapeño peppers sliced optional

Margarita Mocktail

  • 1 TBSP Honey
  • 12 oz Sparkling water
  • 8 oz Orange juice
  • 2 TBSP Lime juice as needed to taste
  • 2 wedges Lime for garnish, optional

Instructions
 

  • Prep the ingredients per the instructions above.
  • Make the salsa: Add all the ingredients in a blender (except the chips) and pulse until chopped well. Season with salt and pepper. Set aside.
  • Cook the rice according to the instructions on the package. Once tender, season with salt and pepper. Keep warm covered with a lid.
  • Make the beans: Heat the oil in a saucepan over medium heat. Sauté the garlic and onion until the onions start to soften. Stir in the cumin, then stir in the black beans and water, and season with salt and pepper. Simmer for 15-20 minutes to develop flavor.
  • Make the enchiladas: Heat the oil in a skillet over medium heat. Saute the chicken, garlic powder, cumin, oregano, chili powder, and paprika until chicken is no longer pink. Then whisk in the broth and tomato paste. Season with salt. Bring to a low simmer for 10 to 15 minutes so the flavors can blend and the sauce can thicken.
  • Finish the rice: Fluff with a fork. Season with salt and pepper to taste.
  • Finish the beans: Remove from the heat and stir in the cilantro. Season with salt and pepper to taste.
  • Preheat the oven broiler on low.
  • Place all margarita mocktail ingredients into a pitcher or drink shaker. Mix until the honey is dissolved. Adjust any of the ingredients as needed to taste. Chill in the fridge until you are ready to serve.
  • Make the enchiladas: Use a slotted spoon to portion the chicken into each shell, then roll it up tightly. Spoon the sauce over top and sprinkle with cheese. Place under the oven broiler to melt.
  • Serve the enchiladas with salsa and chips, rice, beans, and margarita mocktail. Garnish mocktail with lime wedges if using.

Nutrition

Calories: 1102kcalCarbohydrates: 128gProtein: 54gFat: 43gSaturated Fat: 13gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 117mgSodium: 1783mgPotassium: 1747mgFiber: 14gSugar: 27gVitamin A: 2002IUVitamin C: 86mgCalcium: 450mgIron: 6mg
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