Ingredients
Cucumber Water
- 24 oz Water
- 8 slices Cucumber
- Ice cubes
Burrito
- 1/2 tsp Chili Powder
- 1/2 tsp Ground cumin
- 1/4 tsp Garlic powder
- 1/4 tsp Dried oregano
- 1/2 tsp Paprika
- 1/4 tsp Cajun Seasoning
- 8 oz Chicken breast boneless skinless diced into small bite-sized pieces
- 2 TBSP Extra-virgin olive oil
- 1/3 cup Black beans
- 1/2 cup Mexican cheese blend
- 2 Tortilla wraps large
- 4 TBSP Sour cream optional
Seasoning
- Salt
- Black pepper
Chips and Salsa
- 1 Tomato quartered and stem removed
- 1 TBSP Red onion chopped
- 2 clove Garlic minced
- 1/4 tsp Lime juice to taste
- 1/2 TBSP Extra-virgin olive oil
- 1 TBSP Fresh cilantro chopped
- 1/2 Jalapeno pepper minced (optional)
- 2 oz Tortilla chips
Instructions
- Prep the ingredients per the instructions above.
- For the cucumber water, place the cucumber slices in a pitcher with 24 oz of water. Let infuse in the refrigerator. Serve over ice if desired.
- Prep chicken: In a bowl mix the chili powder, cumin, garlic powder, oregano, paprika, cajun seasoning, and salt. Season the chicken well on both sides and set aside.
- Make the salsa: Place all the ingredients (except the tortilla chips) into a bowl and mix well. Season with salt and pepper to taste. Refrigerate until you are ready to serve.
- Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the chicken until nicely browned and cooked through to an internal temperature of 160°F (71°C) using a thermometer.
- In a bowl, mix the chicken and beans. Season with salt and pepper to taste.
- Preheat the oven broiler on low. Spread the cheese onto the tortilla. Melt under the broiler.
- Assemble the burritos: Lay the tortillas on a flat surface and evenly spread the chicken mixture across the center. Fold in the ends and roll up tightly.
- Serve: Enjoy the burrito with chips and salsa, sour cream, and cucumber water.
Nutrition
Calories: 725kcal | Carbohydrates: 49g | Protein: 40g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 113mg | Sodium: 655mg | Potassium: 921mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1483IU | Vitamin C: 17mg | Calcium: 336mg | Iron: 4mg
Chicken Burrito with Chips and Salsa
Ingredients
Cucumber Water
- 24 oz Water
- 8 slices Cucumber
- Ice cubes
Burrito
- 1/2 tsp Chili Powder
- 1/2 tsp Ground cumin
- 1/4 tsp Garlic powder
- 1/4 tsp Dried oregano
- 1/2 tsp Paprika
- 1/4 tsp Cajun Seasoning
- 8 oz Chicken breast boneless skinless diced into small bite-sized pieces
- 2 TBSP Extra-virgin olive oil
- 1/3 cup Black beans
- 1/2 cup Mexican cheese blend
- 2 Tortilla wraps large
- 4 TBSP Sour cream optional
Seasoning
- Salt
- Black pepper
Chips and Salsa
- 1 Tomato quartered and stem removed
- 1 TBSP Red onion chopped
- 2 clove Garlic minced
- 1/4 tsp Lime juice to taste
- 1/2 TBSP Extra-virgin olive oil
- 1 TBSP Fresh cilantro chopped
- 1/2 Jalapeno pepper minced (optional)
- 2 oz Tortilla chips
Instructions
- Prep the ingredients per the instructions above.
- For the cucumber water, place the cucumber slices in a pitcher with 24 oz of water. Let infuse in the refrigerator. Serve over ice if desired.
- Prep chicken: In a bowl mix the chili powder, cumin, garlic powder, oregano, paprika, cajun seasoning, and salt. Season the chicken well on both sides and set aside.
- Make the salsa: Place all the ingredients (except the tortilla chips) into a bowl and mix well. Season with salt and pepper to taste. Refrigerate until you are ready to serve.
- Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the chicken until nicely browned and cooked through to an internal temperature of 160°F (71°C) using a thermometer.
- In a bowl, mix the chicken and beans. Season with salt and pepper to taste.
- Preheat the oven broiler on low. Spread the cheese onto the tortilla. Melt under the broiler.
- Assemble the burritos: Lay the tortillas on a flat surface and evenly spread the chicken mixture across the center. Fold in the ends and roll up tightly.
- Serve: Enjoy the burrito with chips and salsa, sour cream, and cucumber water.
Nutrition
Calories: 725kcalCarbohydrates: 49gProtein: 40gFat: 42gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gTrans Fat: 0.04gCholesterol: 113mgSodium: 655mgPotassium: 921mgFiber: 7gSugar: 5gVitamin A: 1483IUVitamin C: 17mgCalcium: 336mgIron: 4mg
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