Blueberry Overnight Oats

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Prep Time: 10 minutes
Overnight: 8 hours
Servings: 2
Calories: 500kcal

Equipment

  • Mason jar (will work best)

Ingredients

Overnight Oats

  • 1 cup Rolled oats
  • 2 cups Milk more if needed
  • 1/2 cup Greek yogurt
  • 4 tsp Maple syrup sub honey or your favorite sweetener
  • 1 tsp Vanilla extract
  • 1 tsp Ground cinnamon
  • 1/2 cup Blueberries

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Mix ingredients for overnight oats: Add oats, milk, yogurt, maple syrup, vanilla, and cinnamon into a mason jar. Add more milk if needed for volume. Refrigerate overnight.
  • Stir some of the blueberries into the oats. Save some for topping.
  • Serve the oats with orange juice.

Nutrition

Calories: 500kcal | Carbohydrates: 80g | Protein: 20g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 117mg | Potassium: 1104mg | Fiber: 6g | Sugar: 45g | Vitamin A: 874IU | Vitamin C: 117mg | Calcium: 429mg | Iron: 2mg

Blueberry Overnight Oats

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Overnight 8 hours
Servings 2
Calories 500 kcal

Equipment

  • Mason jar (will work best)

Ingredients
 
 

Overnight Oats

  • 1 cup Rolled oats
  • 2 cups Milk more if needed
  • 1/2 cup Greek yogurt
  • 4 tsp Maple syrup sub honey or your favorite sweetener
  • 1 tsp Vanilla extract
  • 1 tsp Ground cinnamon
  • 1/2 cup Blueberries

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Mix ingredients for overnight oats: Add oats, milk, yogurt, maple syrup, vanilla, and cinnamon into a mason jar. Add more milk if needed for volume. Refrigerate overnight.
  • Stir some of the blueberries into the oats. Save some for topping.
  • Serve the oats with orange juice.

Nutrition

Calories: 500kcalCarbohydrates: 80gProtein: 20gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 32mgSodium: 117mgPotassium: 1104mgFiber: 6gSugar: 45gVitamin A: 874IUVitamin C: 117mgCalcium: 429mgIron: 2mg
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