Blueberry Maple Parfait

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 140kcal

Ingredients

  • 3/4 cup Blueberries
  • 1 tbsp Sugar
  • 1/3 cup Water
  • 1/4 cup Graham cracker crumbs
  • 1/3 Tbsp Butter melted
  • 1 Tbsp Maple syrup divided
  • 2.5 oz Whipped cream cheese at room temperature
  • 1/4 cup Greek yogurt
  • 1/3 tsp Vanilla extract
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Instructions

  • Place the blueberries, sugar, and water in a saucepan on medium heat. Bring to a simmer until the blueberries break down and the liquid starts to turn into a syrup consistency. Remove from the heat and set aside to cool.
  • In a small bowl, toss together the graham cracker crumbs, melted butter, and 1/3 of the maple syrup. Divide between mini dessert cups or glasses and press down firmly. (Set some aside for garnishing if desired)
  • In another bowl, using an electric mixer or by hand using a whisk, blend together the cream cheese, Greek yogurt, vanilla, and remaining maple syrup until creamy and smooth.
  • Spoon some of the cream cheese mixture on top of the crusts, then some blueberry mixture, and top with more cream cheese mixture.
  • Garnish with the graham cracker mixture.

Nutrition

Calories: 140kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 106mg | Potassium: 85mg | Fiber: 1g | Sugar: 11g | Vitamin A: 283IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 1mg

Blueberry Maple Parfait

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 140 kcal

Ingredients
 
 

  • 3/4 cup Blueberries
  • 1 tbsp Sugar
  • 1/3 cup Water
  • 1/4 cup Graham cracker crumbs
  • 1/3 Tbsp Butter melted
  • 1 Tbsp Maple syrup divided
  • 2.5 oz Whipped cream cheese at room temperature
  • 1/4 cup Greek yogurt
  • 1/3 tsp Vanilla extract

Instructions
 

  • Place the blueberries, sugar, and water in a saucepan on medium heat. Bring to a simmer until the blueberries break down and the liquid starts to turn into a syrup consistency. Remove from the heat and set aside to cool.
  • In a small bowl, toss together the graham cracker crumbs, melted butter, and 1/3 of the maple syrup. Divide between mini dessert cups or glasses and press down firmly. (Set some aside for garnishing if desired)
  • In another bowl, using an electric mixer or by hand using a whisk, blend together the cream cheese, Greek yogurt, vanilla, and remaining maple syrup until creamy and smooth.
  • Spoon some of the cream cheese mixture on top of the crusts, then some blueberry mixture, and top with more cream cheese mixture.
  • Garnish with the graham cracker mixture.

Nutrition

Calories: 140kcalCarbohydrates: 16gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 23mgSodium: 106mgPotassium: 85mgFiber: 1gSugar: 11gVitamin A: 283IUVitamin C: 3mgCalcium: 43mgIron: 1mg
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