Equipment
- 6 inch wooden skewers
Ingredients
- 1 pound Sirloin steaks
- 1 tsp Garlic powder
- 2 tbsp Worcestershire sauce
- 1/4 cup Reduced-sodium soy sauce
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Scallions chopped
Peanut Sauce
- 2 tbsp Reduced-sodium soy sauce
- 2 tbsp Peanut butter
- 1/2 tsp Red pepper flakes optional, or more if desired
- 1 cup Chicken broth as needed, may not need it all
Instructions
- Slice the steak into 1/4 inch thick long strips. Toss them in a bowl with garlic powder, Worcestershire sauce, soy sauce, and season with salt and pepper. Marinate for up to 4 hours.
- Heat the oil in a non-stick pan over medium heat.
- Skewer the sliced meat onto the wooden skewers and cook in the pan about 1 to 2 minutes on each side.
- In the meantime: Heat a non-stick pan over medium-high heat. Add the soy sauce, peanut butter, red pepper flakes (if using), and half of the chicken broth. Bring to a simmer while stirring to incorporate all of the ingredients. Simmer until smooth and thickened. (Add a little more chicken broth at a time to achieve the proper consistency.)
- Spoon the sauce over the steak skewers and garnish with scallions.
Notes
Steak Internal Temperatures:
- Rare: 115 - 120 degrees F
- Medium Rare: 125 - 130 degrees F
- Medium: 135 - 140 degrees F
- Medium Well: 145 - 150 degrees F
- Well Done: 160 degrees F
Nutrition
Calories: 258kcal | Carbohydrates: 6g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 69mg | Sodium: 1203mg | Potassium: 607mg | Fiber: 1g | Sugar: 2g | Vitamin A: 104IU | Vitamin C: 6mg | Calcium: 51mg | Iron: 3mg
Beef Satay
Equipment
- 6 inch wooden skewers
Ingredients
- 1 pound Sirloin steaks
- 1 tsp Garlic powder
- 2 tbsp Worcestershire sauce
- 1/4 cup Reduced-sodium soy sauce
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Scallions chopped
Peanut Sauce
- 2 tbsp Reduced-sodium soy sauce
- 2 tbsp Peanut butter
- 1/2 tsp Red pepper flakes optional, or more if desired
- 1 cup Chicken broth as needed, may not need it all
Instructions
- Slice the steak into 1/4 inch thick long strips. Toss them in a bowl with garlic powder, Worcestershire sauce, soy sauce, and season with salt and pepper. Marinate for up to 4 hours.
- Heat the oil in a non-stick pan over medium heat.
- Skewer the sliced meat onto the wooden skewers and cook in the pan about 1 to 2 minutes on each side.
- In the meantime: Heat a non-stick pan over medium-high heat. Add the soy sauce, peanut butter, red pepper flakes (if using), and half of the chicken broth. Bring to a simmer while stirring to incorporate all of the ingredients. Simmer until smooth and thickened. (Add a little more chicken broth at a time to achieve the proper consistency.)
- Spoon the sauce over the steak skewers and garnish with scallions.
Notes
Steak Internal Temperatures:
- Rare: 115 - 120 degrees F
- Medium Rare: 125 - 130 degrees F
- Medium: 135 - 140 degrees F
- Medium Well: 145 - 150 degrees F
- Well Done: 160 degrees F
Nutrition
Calories: 258kcalCarbohydrates: 6gProtein: 29gFat: 13gSaturated Fat: 3gCholesterol: 69mgSodium: 1203mgPotassium: 607mgFiber: 1gSugar: 2gVitamin A: 104IUVitamin C: 6mgCalcium: 51mgIron: 3mg
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